{"product_id":"chair-yoga-for-seniors-peggy-mitchell-9798326901477","title":"Chair Yoga for Seniors: The Ultimate Illustrated Guide to Enhance Strength, Balance, and Mobility with 15-Minute Daily Low-Impact Seated Exercises Sui","description":"\u003cb\u003eFinally, the wait is over! Presenting the latest 2024 edition of the book you've been searching for.\u003c\/b\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003e7 Free Bonuses\u003c\/b\u003e - Illustrated Yoga Poses, and much more. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePLUS Access to \u003cb\u003eExclusive Chair Yoga Video Exercises!\u003c\/b\u003e\u003ci\u003e\u003cb\u003eDo you want to regain your energy to enjoy every moment with your grandchildren? \u003c\/b\u003e\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eDo you want to maintain your independence and not have to rely on family for daily tasks? \u003cp\u003e\u003c\/p\u003eAre you tired of feeling limited by your physical condition and want to start living life to the fullest again?\u003cb\u003eIf the answer to these questions is \"YES,\"\u003c\/b\u003e your search ends here because this is the book you've been looking for.\u003cp\u003eMore than just a guide, this book is a beacon of hope and a companion on your journey towards a healthier, \u003cb\u003emore fulfilling life.\u003c\/b\u003e It's designed to bring the rejuvenating power of yoga into your life in a way that's specifically tailored to your \u003cb\u003eunique needs\u003c\/b\u003e and \u003cb\u003ecapabilities\u003c\/b\u003e at this stage of life.\u003c\/p\u003e\u003ci\u003e\u003cb\u003eHere's what you'll find inside the book: \u003c\/b\u003e\u003c\/i\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA step-by-step guide that simplifies yoga: \u003c\/b\u003eEasy-to-follow instructions with low-impact exercises, making the routine accessible and enjoyable for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIllustrated exercises: \u003c\/b\u003eDetailed images of yoga poses to enhance your understanding and practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple and low-impact routines: \u003c\/b\u003e 15-minute sessions featuring yoga poses, designed to be easy to follow, aimed at promoting well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTailored progress tracking system: \u003c\/b\u003eDiscover tools and methods within the pages to monitor your progress, helping you see the benefits over time.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnd much more!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eAdditionally, you will have access to these special bonuses: \u003c\/b\u003e\u003c\/i\u003e\u003col\u003e\n\u003cli\u003e\u003cb\u003eBalance and Grace: Core Training for the Golden Years.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHealthy Recipes for Yoga Enthusiasts.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTips for Creating a Relaxing Yoga Space at Home.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMindfulness and Meditation.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eYoga Breathing Techniques.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe Power of Yoga Mudras.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe 5 Key Benefits of Chair Yoga for Mental Well-Being and Mindfulness\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003eImagine a life where age doesn't\u003cb\u003e limit your ability\u003c\/b\u003e to enjoy \u003cb\u003ephysical activities.\u003c\/b\u003e\u003cbr\u003eEnvision yourself moving freely, with less pain, \u003cb\u003emore flexibility, \u003c\/b\u003eand a serene mind. The book, \u003ci\u003e\u003cb\u003eChair Yoga for Seniors, \u003c\/b\u003e\u003c\/i\u003e is your gateway to this revitalized way of living.\u003c\/p\u003e\u003cb\u003eTake the first step towards a more active, pain-free, and joyful life. Get your copy today!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peggy Mitchell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798326901477\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/28\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.35d","brand":"Peggy Mitchell","offers":[{"title":"Paperback","offer_id":47419848556799,"sku":"9798326901477","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f42535e8-e7ef-4142-8bee-e985e91df8e2.jpg?v=1761514235","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-peggy-mitchell-9798326901477","provider":"WR Book House","version":"1.0","type":"link"}