{"product_id":"chair-yoga-for-strength-j-c-harrison-9781998241354","title":"Chair Yoga For Strength: For Seniors To Lose Weight, Improve Mobility, Reduce Pain, Boost Bone Density \u0026 Gain Independence With Simple Seated Workouts","description":"\u003cstrong\u003eUnlock the power of gentle movement to transform your strength and mobility, no matter your health challenges! Curious to learn the secret \u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerhaps you've noticed you're not as strong as you used to be. Picking up and hugging your grandkids, or doing some of your favorite activities have become a bit more challenging.\u003c\/p\u003e\u003cp\u003eOr perhaps your balance isn't quite what it was.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThese are just some red flags showing that you need to add yoga to your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's understandable if you're skeptical. Yoga - the art of tying yourself in knots and bending into seemingly unfathomable positions. Can it really make such a difference?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe answer: yes, 100%.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYoga is the key to tuning up your mind and body, restoring your strength and flexibility while training your brain to relax.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNow, imagine this transformative practice seamlessly integrating with an everyday object in your living room-a chair. Yes, the chair becomes the unexpected ally in your path to wellness and balance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChair yoga brings a wealth of advantages, perfectly tailored for your golden years. It's your secret pathway to a life of increased strength, reduced pain, and improved balance and mobility.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBest of all, it adapts to your abilities - no matter what issues you may have with your health or mobility, you can use chair yoga to tune up your mind and body - without setting foot in a gym.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAll you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling book... and a chair, of course!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this essential guide to chair yoga for seniors, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e● The incredible health benefits of chair yoga (in case you're still not convinced!)\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eHow to prepare for an effective session with your chair - with essential safety tips!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● Life-changing breathing techniques you can use to enhance your practice\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eThe hidden causes of strength and muscle loss in seniors and how to avoid them\u003c\/strong\u003e.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e J. C. Harrison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1998241351\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781998241354\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e J.C. Harrison\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.21d","brand":"J. C. Harrison","offers":[{"title":"Paperback","offer_id":48175893053695,"sku":"9781998241354","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7fab1699-828c-4a66-a98c-6710a6a36543.jpg?v=1771336232","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-strength-j-c-harrison-9781998241354","provider":"WR Book House","version":"1.0","type":"link"}