{"product_id":"chair-yoga-for-weight-loss-albert-k-ginn-9798267610933","title":"Chair Yoga for Weight Loss: Exercises For Seniors Over 60 In Just 10 Minutes A Day For Toning, A 28 Day Challenge","description":"\u003cp\u003e\u003cstrong\u003eAre you over 60 and ready to lose weight, tone your body, and reclaim your energy-all from the comfort of a chair?\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eDon't let age or limited mobility stop you from achieving your health goals. \u003cstrong\u003e\"CHAIR YOGA FOR WEIGHT LOSS\"\u003c\/strong\u003e is your complete, gentle roadmap to a fitter, more vibrant you.\u003c\/p\u003e\u003cp\u003eThis program, specifically designed for \u003cstrong\u003eseniors over 60\u003c\/strong\u003e, proves that effective weight loss and toning don't require grueling workouts or expensive gym memberships. All you need is a chair and \u003cstrong\u003ejust 10 minutes a day\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Power of Chair Yoga for Weight Loss: \u003c\/strong\u003e Learn how these modified, low-impact poses stimulate circulation, build lean muscle, and boost your metabolism-the key ingredients for healthy, sustainable weight loss.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe 28-Day Challenge: \u003c\/strong\u003e A clear, progressive, and easy-to-follow plan that takes the guesswork out of getting started. Simply dedicate 10 minutes a day for four weeks and watch the results transform your body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eToning Made Easy: \u003c\/strong\u003e Focused exercises to strengthen your core, arms, and legs, helping you not only lose weight but also improve \u003cstrong\u003ebalance\u003c\/strong\u003e and \u003cstrong\u003estability\u003c\/strong\u003e-reducing the risk of falls.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eZero-Impact, Maximum Results: \u003c\/strong\u003e Gentle routines that are kind to your joints, making this the perfect exercise solution for those with arthritis, joint pain, or mobility concerns.\u003c\/p\u003e\u003cp\u003eWhether your goal is to fit into your favorite clothes again, increase your energy levels for grand kids, or simply feel stronger and more confident, this book provides a safe, effective, and enjoyable path.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop wishing for a change and start making it happen today! Join the 28-Day Challenge and discover how a chair can become your most powerful fitness tool.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Albert K. Ginn\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267610933\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Albert K. Ginn","offers":[{"title":"Paperback","offer_id":47453072326911,"sku":"9798267610933","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0dcef5bd-a80b-4a6c-bbfc-663d5c33af8d.jpg?v=1761931760","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-weight-loss-albert-k-ginn-9798267610933","provider":"WR Book House","version":"1.0","type":"link"}