{"product_id":"chair-yoga-for-weight-loss-christoph-hermann-9798325743825","title":"Chair Yoga for Weight Loss: Fast and Healthy Belly Fat Loss in 15 minutes with Gentle Exercises Designed for Seniors over 60","description":"Are you ready to transform your body and mind without breaking a sweat? Look no further! \u003ci\u003e\u003cb\u003eChair Yoga for Weight Loss\u003c\/b\u003e\u003c\/i\u003e is the ultimate guide to becoming slimmer, healthier and happier - all from the comfort of your chair. In this comprehensive and accessible guide, you'll discover the power of chair yoga to: \u003cp\u003e\u003c\/p\u003e- Lose belly fat and achieve a slimmer, healthier physique\u003cbr\u003e- Increase your metabolism and energy levels\u003cbr\u003e- Improve your flexibility and range of motion\u003cbr\u003e- Reduce stress, anxiety and Increase your overall well-being.\u003cbr\u003eThis book is perfect for seniors, beginners, and anyone looking for a gentle, easy-to-understand yoga practice. It takes you through a series of gentle chair yoga poses and routines specifically designed to: \u003cbr\u003e- Increase blood circulation and circulation\u003cbr\u003e- Strengthen your muscles and bones\u003cbr\u003e- Improve your balance and coordination\u003cbr\u003e- Improve your mental clarity and concentration\u003cbr\u003e- Promote relaxation \u003cp\u003e\u003c\/p\u003eSo why wait? Get ready to transform your body and mind with chair yoga - \u003ci\u003e\u003cb\u003eorder your copy today and experience the countless benefits of this gentle yet powerful practice!\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christoph Hermann\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798325743825\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Christoph Hermann","offers":[{"title":"Paperback","offer_id":46140949496063,"sku":"9798325743825","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_09efc61d-239c-4c91-9d6c-2bf6cfef0ad4.jpg?v=1726597496","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-weight-loss-christoph-hermann-9798325743825","provider":"WR Book House","version":"1.0","type":"link"}