{"product_id":"chair-yoga-for-weight-loss-ella-thompson-9798296103604","title":"Chair Yoga for Weight Loss: Gentle 10-Minute Routines to Burn Fat, Boost Energy, and Tone Your Body Perfect for Seniors and Beginners with Limited Mob","description":"\u003cp\u003e\u003cb\u003eYes, you can lose weight, get stronger, and feel better-without ever leaving your chair.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eChair Yoga for Weight Loss\u003c\/i\u003e offers a \u003cb\u003egentle and effective approach to fitness\u003c\/b\u003e, specially designed for \u003cb\u003eseniors\u003c\/b\u003e, \u003cb\u003ebeginners\u003c\/b\u003e, and \u003cb\u003eanyone with limited mobility\u003c\/b\u003e. With just \u003cb\u003e10 minutes a day\u003c\/b\u003e, you'll begin to \u003cb\u003eburn fat\u003c\/b\u003e, \u003cb\u003eincrease energy\u003c\/b\u003e, and \u003cb\u003eimprove your balance and flexibility\u003c\/b\u003e-all from the \u003cb\u003ecomfort of a chair\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEasy-to-follow seated exercises\u003c\/b\u003e with clear instructions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTargeted routines\u003c\/b\u003e to \u003cb\u003eslim your belly\u003c\/b\u003e, \u003cb\u003etone your arms\u003c\/b\u003e, and \u003cb\u003ereduce stiffness\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA \u003cb\u003ebeginner-friendly approach\u003c\/b\u003e-no experience or special equipment needed\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTips for breathing, posture, and daily consistency\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA \u003cb\u003emotivational 28-day progress tracker\u003c\/b\u003e to keep you moving\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're looking to \u003cb\u003eease back into movement\u003c\/b\u003e or \u003cb\u003estart your wellness journey\u003c\/b\u003e, this book will guide you \u003cb\u003estep by step\u003c\/b\u003e toward a \u003cb\u003ehealthier\u003c\/b\u003e, more \u003cb\u003econfident you\u003c\/b\u003e-\u003cb\u003eone chair at a time\u003c\/b\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ella Thompson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798296103604\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.14d","brand":"Ella Thompson","offers":[{"title":"Paperback","offer_id":47427795943679,"sku":"9798296103604","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7a4cf6aa-0c0f-4a5f-9c06-cecd14cf9340.jpg?v=1761581645","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-weight-loss-ella-thompson-9798296103604","provider":"WR Book House","version":"1.0","type":"link"}