{"product_id":"chair-yoga-for-weight-loss-philip-anna-9798309751648","title":"Chair Yoga for Weight Loss: Exercises For Beginners \u0026 Seniors Achieve Flexibility, Strength, And Balance","description":"\u003cp\u003e\"\u003cb\u003eChair Yoga for Weight Loss: \u003c\/b\u003e is a comprehensive guide designed to help individuals of all fitness levels, particularly beginners and seniors, embark on a journey toward improved health and weight management through chair yoga. This book offers a variety of low-impact exercises that can be performed from the comfort of a chair, making it perfect for those with limited mobility or those who want a gentle way to introduce yoga into their daily routine.\u003c\/p\u003e\u003cp\u003eThe book emphasizes the importance of \u003cb\u003eflexibility, strength, and balance\u003c\/b\u003e, breaking down each aspect with simple and easy-to-follow instructions. Whether you're looking to improve joint mobility, build muscle strength, or enhance overall flexibility, the exercises in this book cater to the unique needs of beginners and seniors. You'll learn to incorporate breathing techniques, mindful movement, and stretching into your daily routine, all while promoting weight loss and boosting energy levels.\u003c\/p\u003e\u003cp\u003eIn addition to the step-by-step exercises, the book also highlights the benefits of chair yoga in weight management, stress reduction, and overall well-being. Through a series of accessible and safe movements, readers will discover how chair yoga can be a powerful tool for achieving sustainable weight loss, improving posture, and enhancing both physical and mental health.\u003c\/p\u003e\u003cp\u003ePerfect for seniors or anyone starting their fitness journey, \"Chair Yoga for Weight Loss\" offers a balanced approach to fitness, wellness, and weight management without the need for strenuous activity or complicated routines. Start your journey today with the support of this easy-to-understand guide, and achieve a healthier, more active lifestyle through the power of chair yoga.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Philip Anna\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309751648\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.17d","brand":"Philip Anna","offers":[{"title":"Paperback","offer_id":47305589096703,"sku":"9798309751648","price":12.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_01a119cb-765f-4aad-b8cc-ec0566bac230.jpg?v=1758831309","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-weight-loss-philip-anna-9798309751648","provider":"WR Book House","version":"1.0","type":"link"}