{"product_id":"chair-yoga-for-women-elsbeth-t-bosch-9798297247680","title":"Chair Yoga for Women: 28-Day Seated Plan for Strength, Flexibility, Stress Relief, Hormonal Balance, \u0026 Emotional Wellness","description":"Chair Yoga for Women \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSome days you bloom. Some days you barely show up. This book honors both.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eChair Yoga for Women\u003c\/b\u003e\u003c\/i\u003e isn't a guide for the perfect pose or the perfect day. It's a soft, steady companion for the times your body feels swollen, foggy, achy, or just... not like itself. With gentle sequences designed around real-life rhythms-PMS, pregnancy, burnout, menopause, emotional waves-this 28-day plan offers more than just movement. It offers permission. \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cul\u003e\n\u003cli\u003eSoothing, seated practices for every stage of womanhood\u003c\/li\u003e\n\u003cli\u003ePoses tailored to how you \u003ci\u003eactually\u003c\/i\u003e feel-bloated, tired, restless, heavy\u003c\/li\u003e\n\u003cli\u003eBreath rituals, affirmations, and tiny self-care moments\u003c\/li\u003e\n\u003cli\u003eGentle flows with feminine-focused cues and modifications\u003c\/li\u003e\n\u003cli\u003eCalming illustrations to guide you at your own pace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eNo pressure. No pushing. Just a chair, your breath, and enough space to soften. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBecause sometimes, the most powerful thing a woman can do-is slow down.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elsbeth T. Bosch\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798297247680\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 276\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.82lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d","brand":"Elsbeth T. Bosch","offers":[{"title":"Paperback","offer_id":47425651704063,"sku":"9798297247680","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a9ce4595-c238-4aab-8ca3-b6f25d2ed467.jpg?v=1761540687","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-women-elsbeth-t-bosch-9798297247680","provider":"WR Book House","version":"1.0","type":"link"}