{"product_id":"chair-yoga-for-women-over-christoph-hermann-9798325355738","title":"Chair Yoga for Women over 50: A Safe and Supportive 28-Day Guide to Weight Loss, Balance and Well-being","description":"Empower yourself with \"\u003ci\u003e\u003cb\u003eChair Yoga for Women Over 50: A Safe and Supportive 28-Day Guide to Weight Loss, Balance and Wellness in the Comfort of Your Own Chair\u003c\/b\u003e\u003c\/i\u003e.\" \u003cp\u003e\u003c\/p\u003eDesigned specifically for women in their golden years, this comprehensive 28-day program offers a safe and supportive path to weight loss, flexibility and overall wellness. As a woman in this phase of life, you deserve a yoga practice that takes into account your individual needs and experiences. Tailored to address common issues such as menopause, osteoporosis and arthritis, \u003ci\u003e\u003cb\u003ethis program will help you: \u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e- Improve flexibility and balance\u003cbr\u003e- Reduce stress and anxiety\u003cbr\u003e- Increase energy levels\u003cbr\u003e- Improve general well-being\u003cbr\u003e- Feel more confident and radiant through gentle and modified\u003cbr\u003eChair yoga exercises. \u003cp\u003e\u003c\/p\u003eExperience the transformative power of yoga without putting undue strain on your joints. Each day builds on the last and leads you to a happier, healthier life. This book is more than just a yoga practice - it is a journey of self-discovery and empowerment. You'll learn to listen to your body, trust your instincts, and build a deeper connection with yourself and the world around you. \u003ci\u003e\u003cb\u003eJoin the journey and discover a stronger, healthier and more dynamic you! Perfect for women who want: \u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e- Take control of your health and well-being\u003cbr\u003e- Feel more confident and empowered\u003cbr\u003e- Improve your physical and mental flexibility\u003cbr\u003e- Reduce stress and anxiety\u003cbr\u003e- Connect with a supportive community of like-minded women\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christoph Hermann\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798325355738\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Christoph Hermann","offers":[{"title":"Paperback","offer_id":46136216420607,"sku":"9798325355738","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_801183ce-2aca-45d2-8d08-ac8e04cc22c5.jpg?v=1726416026","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-women-over-christoph-hermann-9798325355738","provider":"WR Book House","version":"1.0","type":"link"}