{"product_id":"chair-yoga-for-women-over-hannah-morgan-9798171143022","title":"Chair Yoga for Women Over 50: 28-Day Seated Workout Plan for Weight Loss, Improved Flexibility, Better Balance, and a Stronger, More Active You(Includ","description":"\u003cb\u003eWhat if getting stronger, more flexible, and more active didn't require getting down on the floor?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChair Yoga for Women Over 50\u003c\/b\u003e is a practical, beginner-friendly 28-day program designed to help you move with greater confidence-using the support of a chair.\u003cbr\u003eWhether you're new to exercise, returning after time away, or simply looking for a gentler way to stay active, this book gives you a structured path to build movement into your daily routine without complicated poses or intimidating workouts.\u003cbr\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e30+ illustrated chair yoga exercises\u003c\/b\u003e with clear instructions to help you understand how each movement should be performed.\u003cbr\u003e\u003cb\u003eA complete 28-day program\u003c\/b\u003e that gradually guides you from gentle foundational movements toward greater strength, flexibility, balance, mobility, and endurance.\u003cbr\u003e\u003cb\u003eExercises designed for real life\u003c\/b\u003e, including seated movements, gentle stretching, strength-building exercises, balance work, mobility exercises, and relaxing routines.\u003cbr\u003e\u003cb\u003eWeight-loss supportive movement\u003c\/b\u003e that can help you become more active and make consistent exercise part of your lifestyle.\u003cbr\u003e\u003cb\u003eSimple breathing and posture techniques\u003c\/b\u003e to help you move more comfortably and confidently.\u003cbr\u003e\u003cb\u003eModifications and safety guidance\u003c\/b\u003e to help you work within your current abilities and progress at your own pace.\u003cbr\u003e\u003cb\u003eA practical refrigerator workout sheet\u003c\/b\u003e featuring six essential exercises so you can keep your daily routine where you'll see it and follow along without constantly flipping through the book.\u003cbr\u003e\u003cb\u003eYOUR 28-DAY JOURNEY\u003c\/b\u003e\u003cbr\u003eInstead of giving you a random collection of exercises and leaving you to figure out what to do, this book gives you a \u003cb\u003eday-by-day structure\u003c\/b\u003e.\u003cbr\u003eYou'll begin with the fundamentals, learn how to prepare your body for movement, and gradually build your routine over four weeks.\u003cbr\u003eYou don't need to be flexible.\u003cbr\u003eYou don't need previous yoga experience.\u003cbr\u003eAnd you don't need to perform complicated poses.\u003cbr\u003e\u003cb\u003eYou simply need a chair, a few minutes, and a willingness to start.\u003c\/b\u003e\u003cbr\u003eAs you work through the program, focus on consistency rather than perfection. Some days may feel easier than others-and that's okay. What matters is continuing to show up for yourself.\u003cbr\u003e\u003cb\u003eA BOOK YOU CAN ACTUALLY USE\u003c\/b\u003e\u003cbr\u003eThis isn't meant to sit on a shelf.\u003cbr\u003eUse the exercise library when you want to choose specific movements. Follow the 28-day program when you want structure. Use the progress pages to keep yourself accountable. And place the \u003cb\u003erefrigerator workout sheet\u003c\/b\u003e somewhere visible when you want a quick daily routine at a glance.\u003cbr\u003eYour goal isn't to become a different person overnight.\u003cbr\u003eIt's to become \u003cb\u003ea little stronger, a little more mobile, and a little more confident in your movement-one day at a time.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eYour chair isn't a limitation. It can be your starting point.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eStart where you are. Move at your own pace. And give yourself 28 days to build a routine you can carry forward.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannah Morgan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798171143022\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.17d","brand":"Hannah Morgan","offers":[{"title":"Paperback","offer_id":50546682134783,"sku":"9798171143022","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cde90020-9bd8-4a44-9a17-b3fa525f62f9.jpg?v=1790538779","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-women-over-hannah-morgan-9798171143022","provider":"WR Book House","version":"1.0","type":"link"}