{"product_id":"chair-yoga-made-easy-for-lydia-theodore-9798257428906","title":"Chair Yoga Made Easy for Seniors Over 60: Exercise Guide to Toning \u0026 Weight Loss, Boost Mobility, Improve Balance, Enhance Flexibility, Strengthen Mus","description":"\u003cp\u003eFeel stronger, steadier, and more comfortable in your body without leaving your chair.\u003c\/p\u003e\u003cp\u003eThis complete guide is designed specifically for adults over 60 who want a safe, simple, and effective way to stay active at home. With clear instructions and gentle guidance, you'll learn how to move with confidence, reduce stiffness, and support your body in a way that feels natural and manageable.\u003c\/p\u003e\u003cp\u003eInside, you'll discover easy-to-follow chair yoga routines that help improve mobility, balance, flexibility, and strength while also supporting healthy weight and overall well-being. Each movement is carefully explained, making it accessible even if you are new to exercise or returning after a long break.\u003c\/p\u003e\u003cp\u003eThe book includes structured 28-day plans for beginner, intermediate, and advanced levels, allowing you to progress at your own pace. You'll also find breathing exercises, posture guidance, and relaxation techniques to help you feel calm, focused, and in control of your body.\u003c\/p\u003e\u003cp\u003eThis is not about pushing harder. It's about moving smarter.\u003c\/p\u003e\u003cp\u003eWith consistent, gentle practice, you can: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eFeel less stiff and more mobile\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove balance and coordination\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild strength safely\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSupport long-term independence\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are just starting out or looking for a sustainable routine, this guide offers a calm and supportive path forwardone simple day at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lydia Theodore\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798257428906\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.19d","brand":"Lydia Theodore","offers":[{"title":"Paperback","offer_id":48520512405759,"sku":"9798257428906","price":14.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2db69250-c158-40aa-a329-dba9ca5f7060.jpg?v=1778742320","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-made-easy-for-lydia-theodore-9798257428906","provider":"WR Book House","version":"1.0","type":"link"}