{"product_id":"chakra-yoga-alan-finger-9781590302552","title":"Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being","description":"According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alan Finger, Katrina Repka\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1590302559\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781590302552\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/13\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.14h x 7.94w x 0.44d","brand":"Alan Finger","offers":[{"title":"Paperback","offer_id":43989336916223,"sku":"9781590302552","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a192c55d-109e-421a-b914-04d47f34e349.jpg?v=1683298941","url":"https:\/\/www.whiterainbookhouse.com\/products\/chakra-yoga-alan-finger-9781590302552","provider":"WR Book House","version":"1.0","type":"link"}