{"product_id":"change-how-you-think-in-1-hour-microskills-9798249630966","title":"Change How You Think (In 1 Hour): Stop Spiraling. Start Choosing Thoughts That Work.","description":"\u003ci\u003eWe get it, you're one stray thought away from detonating your whole day.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eYou meant to answer one email, and your brain went all: \u003ci\u003eThey're mad at me, \u003c\/i\u003e \u003ci\u003eI'm behind, and everyone knows, \u003c\/i\u003e or \u003ci\u003eI will never get my act together\u003c\/i\u003e-delivered with the confidence of a drunk courtroom attorney and the emotional volume of a smoke alarm with opinions. \u003cp\u003e\u003c\/p\u003eConsider this your off-switch. A practical reset for the moments when your mind gets loud and slippery-catastrophizing, mind-reading, self-roasting, and turning one awkward email into a five-season spiral with a tragic finale. \u003cp\u003e\u003c\/p\u003eIn this one-sitting microskill, you'll learn what's actually happening when you \"know you're overthinking\" but it still feels true, and you'll build a simple method you can use while you're stressed (not someday when you're calm, enlightened, and living in a minimalist linen jumpsuit). You'll spot the thought, tag the trap, swap in a more accurate upgrade your brain will actually accept, and take one tiny action that yanks you back into real life. \u003cp\u003e\u003c\/p\u003eThe stakes are simple: if you don't interrupt the spiral, it will happily eat your time, your sleep, your relationships, and your self-respect-then ask for seconds. But if you can turn a 60-minute mental tornado into a 2-minute wobble with a next step? That's not \"positive thinking.\" That's getting your life back. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eIf you like psychology-informed tools without the therapy-speak (and without the \"just be grateful\" glitter bomb), you'll love this.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBuy \u003cb\u003e\u003ci\u003eChange How You Think \u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e(in 1 Hour\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e)\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eand learn the 3-minute reset that makes you harder to hijack-starting today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e 1. Hour Microskills\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249630966\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"1. Hour Microskills","offers":[{"title":"Paperback","offer_id":49172266090751,"sku":"9798249630966","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/change-how-you-think-in-1-hour-microskills-9798249630966","provider":"WR Book House","version":"1.0","type":"link"}