{"product_id":"change-your-eating-habits-sue-feldman-nut-9781076690838","title":"Change Your Eating Habits: Don't Inflict Emotional Torture","description":"\u003cb\u003eThis is not about going on a 'diet' to lose a few kilos or pounds, \u003c\/b\u003e which I am sure you have tried in the past. \u003cp\u003e\u003c\/p\u003eYou decide on a diet plan, stick with it for a couple of weeks or a month, and maybe get to your goal weight. Then you go back to your \u003ci\u003e'normal eating habits'. \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eSo what happens then - wham, bang, and crash you are back to where you were before, or even bigger! Many have called this 'The Yo-Yo diet'! Therefore don't go on a Diet - change your mind-set and eating habits! Think of the word \u003cb\u003e'Diet' as: Don't Inflict Emotional Torture and don't DIE for iT\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDon't inflict emotional torture on your body and mind trying to get it healthy, as soon as you think or someone says you need to go on a \u003cb\u003e'diet' \u003c\/b\u003eyour mind rebels and all of a sudden you are \u003cb\u003ecraving\u003c\/b\u003e (a killer crave like an addiction) for everything that you are not supposed to eat. \u003cp\u003e\u003c\/p\u003eTherefore don't die for it. Simply change to a \u003cb\u003ehealthy eating plan.\u003c\/b\u003e Notice what you eat because \u003cb\u003e'you are what you eat'.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRemember this: -\u003cb\u003e \"If you always do what you always did, you'll always get what you always got\".\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sue Feldman Nut\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1076690831\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781076690838\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/27\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Sue Feldman Nut","offers":[{"title":"Paperback","offer_id":48621923074303,"sku":"9781076690838","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/change-your-eating-habits-sue-feldman-nut-9781076690838","provider":"WR Book House","version":"1.0","type":"link"}