{"product_id":"change-your-life-hilma-garczynski-9798748005135","title":"Change Your Life: A Simple Formula For Total Body Transformation: Body Transformation Meal","description":"\u003cp\u003eBody transformation is a very simple process. It is not easy but it is simple. ... It's to give you the bare-bones information you'll need to get into your leanest, most optimal, peak performing body. How will this book help? \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's a sneak peek of what's inside \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- A complete nutrition guide, covering every meal for the day. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- A full training plan, spanning 12 weeks. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Three key principles that are crucial to your development, inside and outside of the gym. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- The most important exercises to do when starting on your fitness journey. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- What \"macros\" are, and other gym jargon is clearly explained.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hilma Garczynski\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798748005135\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.20d","brand":"Hilma Garczynski","offers":[{"title":"Paperback","offer_id":48852023574783,"sku":"9798748005135","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/change-your-life-hilma-garczynski-9798748005135","provider":"WR Book House","version":"1.0","type":"link"}