{"product_id":"change-your-mind-change-your-ann-kearney-cooke-9780743439756","title":"Change Your Mind, Change Your Body: Feeling Good about Your Body and Self After 40","description":"\u003cb\u003eThe rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way. \u003cbr\u003e Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. \u003ci\u003eChange Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40\u003c\/i\u003e gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now. \u003cbr\u003e Learn how to: \u003cbr\u003e - Cope with the physical and mental changes that midlife brings\u003cbr\u003e - Revamp ideas of what is sexy and desirable\u003cbr\u003e - Turn fears of aging into tools for positive growth\u003cbr\u003e - Develop a positive, realistic body image\u003cbr\u003e - Embrace who you are and who you will become\u003cbr\u003e - Set weight and exercise goals you can really achieve\u003cbr\u003e - Help our daughters create a positive self-image \u003cbr\u003e You have the power to renegotiate your relationship with your body, yourself, and the world around you, and \u003ci\u003eChange Your Mind, Change Your Body\u003c\/i\u003e will help you discover and use it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ann Kearney-Cooke, Florence Isaacs\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0743439759\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780743439756\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 268\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.50h x 8.40w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2004 pg. 106","brand":"Ann Kearney-Cooke","offers":[{"title":"Paperback","offer_id":46292894744831,"sku":"9780743439756","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_199d379b-e654-44b5-b184-3e95bf68ab66.jpg?v=1730210480","url":"https:\/\/www.whiterainbookhouse.com\/products\/change-your-mind-change-your-ann-kearney-cooke-9780743439756","provider":"WR Book House","version":"1.0","type":"link"}