{"product_id":"change-your-mind-paramananda-9781899579754","title":"Change Your Mind: A Practical Guide to Buddhist Meditation","description":"\u003cp\u003eBuddhism is based on the truth that, with effort, we can\u003c\/p\u003e\u003cp\u003echange the way we are. But how? Among the many methods\u003c\/p\u003e\u003cp\u003eBuddhism has to offer, meditation is the most direct. It is\u003c\/p\u003e\u003cp\u003ethe art of getting to know one's own mind and learning to\u003c\/p\u003e\u003cp\u003eencourage what is best in us.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis straightforward and imaginative book focuses on\u003c\/p\u003e\u003cp\u003etwo Buddhist meditation practices - Mindfulness of\u003c\/p\u003e\u003cp\u003eBreathing, the bedrock of all meditation practice, and Metta\u003c\/p\u003e\u003cp\u003eBhavana, which gradually nurtures in us an unshakeable\u003c\/p\u003e\u003cp\u003econfidence and a warm concern for the welfare of others. It\u003c\/p\u003e\u003cp\u003edeals fully with the practical aspects of meditation, including\u003c\/p\u003e\u003cp\u003ehow to maintain a regular practice and how to deal with any\u003c\/p\u003e\u003cp\u003edifficulties that arise.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is an accessible and thorough guide, based on\u003c\/p\u003e\u003cp\u003etraditional material but written in a light and modern style.\u003c\/p\u003e\u003cp\u003eColourfully illustrated with anecdotes and tips from the\u003c\/p\u003e\u003cp\u003eauthor's experience as a meditator and teacher, it also offers\u003c\/p\u003e\u003cp\u003erefreshing inspiration to seasoned meditators.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTo take up meditation is to introduce a powerful force\u003c\/p\u003e\u003cp\u003efor change into your life. If you change your mind then the\u003c\/p\u003e\u003cp\u003eworld changes too. Meditation can be the beginning of life's\u003c\/p\u003e\u003cp\u003egreatest adventure.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paramananda\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1899579753\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781899579754\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Windhorse Publications (UK)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.40w x 0.60d","brand":"Paramananda","offers":[{"title":"Paperback","offer_id":48440854118655,"sku":"9781899579754","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5b11ea60-f0d9-4881-acec-188c009b47de.jpg?v=1777187112","url":"https:\/\/www.whiterainbookhouse.com\/products\/change-your-mind-paramananda-9781899579754","provider":"WR Book House","version":"1.0","type":"link"}