{"product_id":"change-your-thinking-sarah-edelman-9781600940521","title":"Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT","description":"\u003cb\u003eA highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eChange Your Thinking\u003c\/i\u003e, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you.\u003ci\u003e Change Your Thinking\u003c\/i\u003e will teach you how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFight negative and self-defeating beliefs \u003c\/li\u003e\n\u003cli\u003eRecognize \"thinking errors\" that cause unnecessary distress \u003c\/li\u003e\n\u003cli\u003eDispute thinking errors with your behavior and rational thoughts \u003c\/li\u003e\n\u003cli\u003ePrevent negative thoughts and emotions\u003c\/li\u003e\n\u003cli\u003eAcknowledge and face the obstacles that prevent you from obtaining your goals \u003c\/li\u003e\n\u003cli\u003eAchieve a more balanced and happier life \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Edelman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1600940528\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781600940521\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.60h x 6.86w x 0.98d","brand":"Sarah Edelman","offers":[{"title":"Paperback","offer_id":43991673602303,"sku":"9781600940521","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_407aeb9c-3b1a-4530-87f4-e23fc551d02a.jpg?v=1683311584","url":"https:\/\/www.whiterainbookhouse.com\/products\/change-your-thinking-sarah-edelman-9781600940521","provider":"WR Book House","version":"1.0","type":"link"}