{"product_id":"changeology-john-c-norcross-9781451657623","title":"Changeology: 5 Steps to Realizing Your Goals and Resolutions","description":"\u003cb\u003e\"Finally, a self-help book based on solid scientific evidence by psychology's smartest myth-buster. The science of change has finally arrived, and the you who starts this book won't be the you who finishes it\" (Daniel Gilbert, PhD, Harvard University, bestselling author of \u003ci\u003eStumbling on Happiness\u003c\/i\u003e).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCHANGE IS HARD. But not if you know the five-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments, and now his revolutionary scientific approach to personal improvement is available in this indispensable guide. \u003cp\u003e\u003c\/p\u003eUnlike the overwhelming majority of self-help books, the \u003ci\u003eChangeology\u003c\/i\u003e plan has a documented track record of success. Whether you want to quit overeating or drinking or end depression, debt, or relationship distress, Dr. Norcross gives you the tools you need to change within ninety days. In addition, you can personalize your journey with Check Yourself assessments and helpful tools on the author's interactive website, ChangeologyBook.com. \u003cp\u003e\u003c\/p\u003eWhatever your goal or resolution, \u003ci\u003eChangeology\u003c\/i\u003e will help you achieve a life filled with greater health and happiness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John C. Norcross\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1451657625\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781451657623\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon \u0026amp; Schuster\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.50w x 0.70d","brand":"John C. Norcross","offers":[{"title":"Paperback","offer_id":43992016552191,"sku":"9781451657623","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_04372168-b867-427c-a25e-aabe9821e425.jpg?v=1683313562","url":"https:\/\/www.whiterainbookhouse.com\/products\/changeology-john-c-norcross-9781451657623","provider":"WR Book House","version":"1.0","type":"link"}