{"product_id":"changepower-meg-selig-9780415800662","title":"Changepower!: 37 Secrets to Habit Change Success","description":"\u003cp\u003eIn \u003cem\u003eChangepower! 37 Secrets to Habit Change Success\u003c\/em\u003e, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, \u003cem\u003eChangepower!\u003c\/em\u003e provides a springboard for change.\u003c\/p\u003e\u003cp\u003eSelig helps habit-changers move beyond willpower and succeed with changepower \u003cem\u003e- \u003c\/em\u003ethe synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In \u003cem\u003eChangepower!, \u003c\/em\u003e she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change \u003cem\u003e- \u003c\/em\u003epain motivators, the Eight Great Motivators, and even not-so-noble motivators.\u003c\/p\u003e\u003cp\u003eResearch has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person's needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Meg Selig\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0415800668\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780415800662\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 282\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.70d","brand":"Meg Selig","offers":[{"title":"Paperback","offer_id":48447747424511,"sku":"9780415800662","price":32.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c8f94b16-2d68-4525-96ed-4fa141de27bc.jpg?v=1777234537","url":"https:\/\/www.whiterainbookhouse.com\/products\/changepower-meg-selig-9780415800662","provider":"WR Book House","version":"1.0","type":"link"}