{"product_id":"chasing-extraordinary-nicola-love-9781910600139","title":"Chasing Extraordinary: A 'How To' Guide for Newbie Marathon Runners","description":"\u003cp\u003eAspiring to achieve the ultimate running distance? \u003c\/p\u003e\u003cp\u003e26.219 miles or 42.195 kilometres or more simply ...a MARATHON! \u003c\/p\u003e\u003cp\u003eIt'll take up at least 6 months of your life and only 1% of the world's population will ever run that distance... but a little birdy told me that you fancy being in that 1%.\u003c\/p\u003e \u003cp\u003eWouldn't it be handy if you could keep your: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e motivation levels sky high\u003c\/li\u003e \u003cli\u003eenergy levels supercharged\u003c\/li\u003e \u003cli\u003ebody strong and injury free\u003c\/li\u003e \u003cli\u003efamily and social life on the go\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eYou bet! So, let's get you strapped into your trainers and taking the steps to get your marathon on! Wherever your starting point - couch to 5km, 10km to half-marathon, half-marathon to the motherload marathon - this 'how to guide for newbie marathon runners' gives you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ea running training plan\u003c\/li\u003e\n\u003cli\u003ea body strength, balance and conditioning plan to help keep the injuries away\u003c\/li\u003e \u003cli\u003ean eating and recovery plan to get you into great shape, keep you energised and keep you raring to train\u003c\/li\u003e\n\u003cli\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePacked with little hints, tips, the gear you need, and marathon-related stories in between all the techy stuff to inspire and show you that running really is an adventure full of love, fun and exciting moments - perfect for an excited newbie. \u003c\/p\u003e\u003cp\u003eAccompanied by host of downloadable resources, the only thing this book doesn't do is take the steps for you (bah!), but with an accompanying online Facebook support group, Nikki will be there taking the steps with you. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicola Love\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 191060013X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781910600139\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Let's Tell Your Story Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Nicola Love","offers":[{"title":"Paperback","offer_id":44584113570047,"sku":"9781910600139","price":13.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e71e86a6-69e2-4240-998c-4fae416632fc.jpg?v=1701885382","url":"https:\/\/www.whiterainbookhouse.com\/products\/chasing-extraordinary-nicola-love-9781910600139","provider":"WR Book House","version":"1.0","type":"link"}