{"product_id":"cheat-sheet-simply-for-uk-judy-lickus-9781547255498","title":"CHEAT SHEET SIMPLY for UK Foods: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO LOW","description":"What is the single most important thing you can do for your health? \u003cp\u003e Avoiding \"sugary\" food is a great start to a healthier you. But some foods (like French fries, breads, and cereals) quickly convert to sugar during digestion. \u003c\/p\u003e\u003cp\u003eKnowing the \u003cb\u003eglycemic values\u003c\/b\u003e of the foods you eat puts you right on the cutting edge of your own healthcare. Glycemic values  Glycemic index (GI) and Glycemic load (GL)] show us how our bodies respond to different foods. This response is at the heart of an endless list of diseases -- and can guide us on a new path to optimum health. \u003c\/p\u003e\u003cp\u003eThe \u003cb\u003eWorld Health Organization\u003c\/b\u003e endorses using glycemic values in selecting foods, but many health professionals consider GI and glycemic load GL too complicated to use in their clinical practice....It is easier to prescribe a pill for each symptom than to teach patients about this life-changing information.\u003c\/p\u003e\u003cp\u003e This translates into not listing GI and GL values on our packaged food products and not including these important values in our national nutrient database files. \u003c\/p\u003e\u003cp\u003eSo it is up to the consumer to figure it out on their own. \u003c\/p\u003e\u003cp\u003e In this groundbreaking guide, the first of its kind, Ms. Lickus brings you \u003cb\u003e these key glycemic values just for foods born in the UK\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003eAs you read this book, you'll find detailed guidelines with clear, easy-to-understand examples that show you how you can use glycemic values to power your health to a new all-time-high, at any age. The benefits can be amazing - not only in treating or preventing serious illness, but in increasing your energy, losing extra weight for good, feeling simply awesome for life, and so much more.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCHEAT SHEET SIMPLY for UK FOODS\u003c\/b\u003e provides a revolutionary layout of nutrition information for UK foods. This powerful, time-saving resource puts the glycemic values you need all in one place -- right at your fingertips. Here's how it works: \u003c\/p\u003e\u003cp\u003eFive charts display over three hundred ninety foods. Each chart is twenty four pages long. Each chart organizes foods based on a specific feature of their effect on metabolism. \u003c\/p\u003e\u003cp\u003e The unprecedented way these charts are organized is vital to your health because the foods that are \u003cb\u003ehealthiest\u003c\/b\u003e for you are \u003cb\u003eat the top of these first four charts \u003c\/b\u003e Building your meals around these foods will leave you feeling satisfied and simply amazed at how easy it is to is to reach your health and fitness goals. \u003c\/p\u003e\u003cp\u003eYou'll quickly learn which UK foods have the least amount of carbs, the lowest glycemic index, the most fiber, and the lowest glycemic load. Glycemic load is important because it gives you guidance on how much of that food you can eat. But that's not all.\u003c\/p\u003e\u003cp\u003eThe fifth chart lists foods \u003cb\u003ealphabetically\u003c\/b\u003e and into \u003cb\u003ebasic food groups\u003c\/b\u003e. This section makes it easy to compare and understand the way different \u003cb\u003e preparation methods\u003c\/b\u003e affect how your body processes carbohydrates...leading to better health.\u003c\/p\u003e\u003cp\u003eWhy wait half a century or even a couple of decades for glycemic values to finally make their way into the mainstream? \u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou can build a healthier body and mind on the leading-edge of this empowering new information starting right now  \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Judy Lickus\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1547255498\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781547255498\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.33d\u003c\/p\u003e","brand":"Judy Lickus","offers":[{"title":"Paperback","offer_id":43939525984511,"sku":"9781547255498","price":18.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_fb0b3fbe-50cb-48fa-b924-c9c039ac148a.jpg?v=1681442018","url":"https:\/\/www.whiterainbookhouse.com\/products\/cheat-sheet-simply-for-uk-judy-lickus-9781547255498","provider":"WR Book House","version":"1.0","type":"link"}