{"product_id":"cheat-sheet-simply-for-usa-judy-lickus-9781542860246","title":"Cheat Sheet Simply for USA Foods: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO LOW","description":"What is the single most important thing you can do for your health? \u003cp\u003e Avoiding \"sugary\" food is a great start to a healthier you. \u003c\/p\u003e\u003cp\u003eBut some foods (like French fries, breads, and cereals) quickly convert to sugar during digestion. \u003c\/p\u003e\u003cp\u003e Glycemic index (GI) and Glycemic load (GL) show us \u003cb\u003ehow our bodies respond\u003c\/b\u003e to different foods. This response is at the heart of an endless list of diseases -- and can guide us on a new path to optimum health. Knowing the \u003cb\u003eglycemic values\u003c\/b\u003e of the foods you eat puts you right on the cutting edge of your own healthcare. \u003c\/p\u003e\u003cp\u003eThe \u003cb\u003eWorld Health Organization\u003c\/b\u003e endorses using glycemic values in selecting foods, but many health professionals consider GI and GL too complicated to use in their clinical practice....It is easier to prescribe a pill for each symptom than to teach patients how to use this life-changing information.\u003c\/p\u003e\u003cp\u003e This translates into not listing GI and GL values on our packaged food products and not including these important values in our National Nutrient Database files. \u003c\/p\u003e\u003cp\u003eSo it is up to the consumer to figure it out on their own. \u003c\/p\u003e\u003cp\u003eIn this groundbreaking consumer guide, the first of its kind, Ms. Lickus brings you these key \u003cb\u003eglycemic values just for foods born in the USA\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eAs you read this book, you'll find detailed guidelines with clear, easy-to-understand examples that show how you can use glycemic values to power your health to a new all-time-high, at any age. The benefits can be amazing - not only in treating or preventing serious illness, but in increasing your energy, losing extra weight for good, feeling simply awesome for life, and so much more.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCHEAT SHEET SIMPLY for USA FOODS\u003c\/b\u003e provides a \u003cb\u003erevolutionary layout\u003c\/b\u003e of nutrition information for USA foods. Here's how it works: \u003c\/p\u003e\u003cp\u003eFive charts display over three hundred seventy five foods. Each chart organizes foods based on a specific characteristic of their nutrition.\u003c\/p\u003e \u003cp\u003eThe first chart presents foods by the amount of \u003cb\u003ecarbohydrate\u003c\/b\u003e they contain. Foods with the least amount of carbohydrate are at the top of the chart. Foods with the greatest amount of carbohydrate are at the end of the chart.\u003c\/p\u003e \u003cp\u003eThe second chart lists foods according to their \u003cb\u003eglycemic index (GI) ranking\u003c\/b\u003e. Foods with the lowest glycemic index (GI) are at the top of the chart. Foods with a high glycemic index (GI) are at the end of the chart.\u003c\/p\u003e\u003cp\u003eThe third chart presents foods by the amount of \u003cb\u003e fiber they contain\u003c\/b\u003e. Foods with the highest fiber content are at the top of the chart. Foods with little or no fiber are at the end of the chart.\u003c\/p\u003e\u003cp\u003eThe fourth chart displays foods according to their \u003cb\u003eglycemic load (GL) score\u003c\/b\u003e. Foods with the lowest glycemic load (GL) score are at the top of the chart. Foods with the highest glycemic load score (GL) are at the end of the chart.\u003c\/p\u003e \u003cp\u003eThe unprecedented way the foods in these charts are organized is vital to your health because the USA foods that are \u003cb\u003ehealthiest\u003c\/b\u003e for you are \u003cb\u003eright at the top of the first four charts \u003c\/b\u003e Building your meals around these foods will leave you feeling satisfied and simply amazed at how easy it is to is to reach your health and fitness goals. But that's not all. \u003c\/p\u003e\u003cp\u003eThe fifth chart lists foods \u003cb\u003ealphabetically and into basic food groups\u003c\/b\u003e. This section lets you compare the way different \u003cb\u003epreparation methods\u003c\/b\u003e affect how your body processes carbohydrates...leading to better health. \u003c\/p\u003e\u003cp\u003eWhy wait half a century or even a couple of decades for glycemic values to finally make their way into the mainstream? \u003c\/p\u003e\u003cp\u003eYou can build a healthier body and mind on the leading edge of this empowering new information starting right now \u003c\/p\u003e\u003cp\u003eCHEAT SHEET Simply for USA Foods is available in three formats: A 5\" x 8\" pocket guide, an 8\" x 10\" large print edition, and a Print Replica E-Book.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Judy Lickus\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1542860245\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781542860246\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.35d\u003c\/p\u003e","brand":"Judy Lickus","offers":[{"title":"Paperback","offer_id":43980042535167,"sku":"9781542860246","price":18.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f33abe68-79c0-4e07-9d75-91af9f4de2bb.jpg?v=1683248048","url":"https:\/\/www.whiterainbookhouse.com\/products\/cheat-sheet-simply-for-usa-judy-lickus-9781542860246","provider":"WR Book House","version":"1.0","type":"link"}