{"product_id":"chi-marathon-danny-dreyer-9781451617955","title":"CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon","description":"\u003cb\u003eFrom the authors of the bestselling \u003ci\u003eChi Running\u003c\/i\u003e, a game-changing training guide for injury-free long distance running.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eChi Marathon\u003c\/i\u003e, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running--much like T'ai Chi--making ease and efficiency of movement the prime goal of one's training. \u003ci\u003eChi Marathon \u003c\/i\u003eis the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. \u003ci\u003eChi Marathon \u003c\/i\u003ealso shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. \u003cp\u003e\u003c\/p\u003e-Run a marathon or half marathon free of pain and injury \u003cp\u003e\u003c\/p\u003e-Transform your racing with the training triad: form, conditioning, and mastery \u003cp\u003e\u003c\/p\u003e-Tap into your chi, an energy source more powerful and enduring than muscles \u003cp\u003e\u003c\/p\u003e-Teach your mind and body to work together as a team and master your event \u003cp\u003e\u003c\/p\u003eThis is the book that distance runners have been waiting for. With \u003ci\u003eChi Marathon \u003c\/i\u003eyou can enjoy the run and feel confident no matter the distance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Danny Dreyer, Katherine Dreyer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 145161795X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781451617955\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/13\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 02\/27\/2012\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 03\/01\/2012 pg. 39","brand":"Danny Dreyer","offers":[{"title":"Paperback","offer_id":44046767882495,"sku":"9781451617955","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a15768db-35e5-4681-949f-165e1b11aa61.jpg?v=1684986375","url":"https:\/\/www.whiterainbookhouse.com\/products\/chi-marathon-danny-dreyer-9781451617955","provider":"WR Book House","version":"1.0","type":"link"}