{"product_id":"chill-jason-t-walters-9798258119841","title":"Chill: Relax Your Mind and Stop Overthinking","description":"\u003cp\u003e\u003cb\u003eDo you ever wish your mind would just be quiet for a little while?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you replay conversations long after they're over? Worry about things that haven't happened yet? Turn small problems into worst-case scenarios?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou're not alone.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eChill\u003c\/i\u003e, author and yoga teacher Jason T. Walters shares the lessons, stories, and techniques that helped him overcome anxiety, calm an overactive mind, and develop lasting peace of mind.\u003c\/p\u003e\u003cp\u003eThis isn't a clinical textbook filled with jargon, and it isn't a collection of empty motivational quotes. It's a practical guide written by someone who has lived through anxiety, panic attacks, obsessive thinking, and the exhausting habit of overanalyzing everything.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e- Simple techniques to quiet mental chatter and stop overthinking\u003cbr\u003e- How to recognize and interrupt negative thought patterns\u003cbr\u003e- Practical ways to manage anxiety in everyday life\u003cbr\u003e- The InnerScript Method: a daily practice built on breathwork, meditation, and affirmations\u003cbr\u003e- Powerful lessons from real-life experiences, travel, yoga, and personal growth\u003c\/p\u003e\u003cp\u003eThrough memorable stories and easy-to-apply insights, you'll learn how to let go of unnecessary worry, find perspective, and develop a calmer relationship with your own mind.\u003c\/p\u003e\u003cp\u003eYou don't have to believe every thought you think.\u003c\/p\u003e\u003cp\u003eSometimes the answer isn't more thinking.\u003c\/p\u003e\u003cp\u003eSometimes it's time to chill.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGrab your copy today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason T. Walters\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798258119841\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Jason T. Walters","offers":[{"title":"Paperback","offer_id":49172905525503,"sku":"9798258119841","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/chill-jason-t-walters-9798258119841","provider":"WR Book House","version":"1.0","type":"link"}