{"product_id":"chirunning-danny-dreyer-9781416549444","title":"Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running","description":"\u003cb\u003eThe revised edition of the bestselling \u003ci\u003eChiRunning\u003c\/i\u003e, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eChiRunning, \u003c\/i\u003e Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eChiRunning \u003c\/i\u003eenables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi: \u003cp\u003e\u003c\/p\u003e -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. \u003cp\u003e\u003c\/p\u003e -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. \u003cp\u003e\u003c\/p\u003e -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. \u003cp\u003e\u003c\/p\u003e -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. \u003cp\u003e\u003c\/p\u003e It's easy to learn. Transform your running with the ten-step \u003ci\u003eChiRunning \u003c\/i\u003etraining program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Danny Dreyer, Katherine Dreyer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1416549447\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781416549444\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 0.90d","brand":"Danny Dreyer","offers":[{"title":"Paperback","offer_id":44049520001279,"sku":"9781416549444","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_22ea3a97-7198-45a9-b3bd-19f7a1b2761b.jpg?v=1685001973","url":"https:\/\/www.whiterainbookhouse.com\/products\/chirunning-danny-dreyer-9781416549444","provider":"WR Book House","version":"1.0","type":"link"}