{"product_id":"choose-gratitude-james-allen-proctor-9781503164918","title":"Choose Gratitude","description":"Choose Gratitude  Just a few minutes a day of writing in this journal can block toxic emotions like depression, envy, regret and resentment. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion: get a copy of \"Choose Gratitude\" for yourself right now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Allen Proctor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1503164918\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781503164918\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.23d","brand":"James Allen Proctor","offers":[{"title":"Paperback","offer_id":44124277375231,"sku":"9781503164918","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c4d35c2b-3c76-4a51-94c2-c5c75c645d69.jpg?v=1687435804","url":"https:\/\/www.whiterainbookhouse.com\/products\/choose-gratitude-james-allen-proctor-9781503164918","provider":"WR Book House","version":"1.0","type":"link"}