{"product_id":"choose-happy-16-sarah-gregg-9781631067129","title":"Choose Happy: Easy Strategies to Find Your Bliss","description":"\u003cb\u003eThe past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, \u003ci\u003eChoose Happy\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In \u003ci\u003eChoose Happy\u003c\/i\u003e, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to \u003cb\u003egently guide you through your past, present, and future to improve your well-being\u003c\/b\u003e for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness. \u003cp\u003e\u003c\/p\u003e Just follow the three sections (and each subsection) to \u003cb\u003efind your way to happy\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e Learn From Your Past: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Advantage of habits \u003c\/li\u003e\n\u003cli\u003e Let go of hurt and anger \u003c\/li\u003e\n\u003cli\u003e Firing and rewiring new beliefs \u003c\/li\u003e\n\u003cli\u003e Freedom in forgiveness \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Believe in Your Future: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Have courage \u003c\/li\u003e\n\u003cli\u003e Accepting uncertainty \u003c\/li\u003e\n\u003cli\u003e Befriending fear \u003c\/li\u003e\n\u003cli\u003e Embracing your future \u003c\/li\u003e\n\u003cli\u003e Finding meaning in your life \u003c\/li\u003e\n\u003cli\u003e Embracing patience \u003c\/li\u003e\n\u003cli\u003e Combating imposter syndrome \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Enjoy Your Present: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Regaining control of your narrative \u003c\/li\u003e\n\u003cli\u003e Inviting in fun and play \u003c\/li\u003e\n\u003cli\u003e Releasing judgment \u003c\/li\u003e\n\u003cli\u003e The comparison catapult \u003c\/li\u003e\n\u003cli\u003e Countering your inner critic \u003c\/li\u003e\n\u003cli\u003e Building effective boundaries \u003c\/li\u003e\n\u003cli\u003e Cultivating curiosity \u003c\/li\u003e\n\u003cli\u003e Investing in your relationships \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e With the inclusion of \u003cb\u003ereflections and quick daily exercises\u003c\/b\u003e, \u003ci\u003eChoose Happy\u003c\/i\u003e will have you living the life you've always imagined. \u003cp\u003e\u003c\/p\u003e The \u003cb\u003eLive Well series\u003c\/b\u003e from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work\/life balance to developing personal style and your own happy place, the \u003cb\u003eLive Well series\u003c\/b\u003e encourages you to live your best life. \u003cp\u003e\u003c\/p\u003e Other titles in the series include: \u003ci\u003eProgress Over Perfection\u003c\/i\u003e; \u003ci\u003eFind Your Flow\u003c\/i\u003e; \u003ci\u003eBe Happy\u003c\/i\u003e; \u003ci\u003eSeeking Slow\u003c\/i\u003e; \u003ci\u003eFinding Gratitude\u003c\/i\u003e; \u003ci\u003eEff This! Meditation\u003c\/i\u003e; \u003ci\u003eThe Joy of Forest Bathing\u003c\/i\u003e; \u003ci\u003eFind Your Mantra\u003c\/i\u003e; \u003ci\u003eIt Had to be You\u003c\/i\u003e; \u003ci\u003eMen's Society\u003c\/i\u003e; \u003ci\u003eGenius Jokes\u003c\/i\u003e; \u003ci\u003eThe Calm and Cozy Book of Sleep\u003c\/i\u003e; \u003ci\u003eBeating Burnout\u003c\/i\u003e; \u003ci\u003eAyurveda for Life\u003c\/i\u003e; and\u003ci\u003e You Got This\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Gregg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1631067125\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781631067129\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rock Point\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/31\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.50w x 0.70d","brand":"Sarah Gregg","offers":[{"title":"Hardcover","offer_id":44042506699007,"sku":"9781631067129","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bc00396e-58be-42c5-8bde-1c4cd261d01a.jpg?v=1684961933","url":"https:\/\/www.whiterainbookhouse.com\/products\/choose-happy-16-sarah-gregg-9781631067129","provider":"WR Book House","version":"1.0","type":"link"}