{"product_id":"choose-the-change-ashley-donahoo-9781494857707","title":"Choose the Change: Cookbook \u0026 Weight Loss Guide","description":"TWO books in ONE COOKBOOK with over 80 healthy recipes that taste great \u0026amp; will fill you up as you use the GUIDE, information, \u0026amp; inspiration included to FINALLY LOSE WEIGHT FOR GOOD  Ashley Donahoo lost 137 lbs, over 100\", \u0026amp; 11 sizes on her own without programs, pills, surgeries, or even a gym membership  She has been featured on theCover of People Magazine, 20\/20, Extra, Dr. Oz, Good Morning America, \u0026amp; countless local and regional print, television, \u0026amp; radio media outlets for her amazing transformation \u0026amp; groundbreaking way of losing weight by creating her own plan to fit her busy life as a mom, wife, student, \u0026amp; worker on a budget. She modified \u0026amp; created recipes to fit her family, budget, \u0026amp; new healthy lifestyle, \u0026amp; is now sharing them with YOU to help you lose weight \u0026amp; take control of your life \u0026amp; health too  This book contains over 80 healthy, filling, \u0026amp; delicious recipes made for people who want to eat real food in real quantities \u0026amp; still lose real weight  All COMPLETE meals are under 500 calories \u0026amp; even include a nutrition label for easy tracking  Ashley ALSO includes her inspirational story, photos, sample menus, a grocery list, \u0026amp; tons of information on how to lose weight the ONLY 100% healthy, no-risk, PROVEN way: By nourishing your body properly \u0026amp; incorporating physical activity. No starving yourself \u0026amp; no killing yourself in a gym every day necessary  Ashley has already helped countless people lose weight, get healthy, \u0026amp; find balance in their lives by using her methods, \u0026amp; now YOU can be one of them  Ashley invites you to take back control, \u0026amp; CHOOSE THE CHANGE in your life \u0026amp; health\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ashley Donahoo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1494857707\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781494857707\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Ashley Donahoo","offers":[{"title":"Paperback","offer_id":45180239085823,"sku":"9781494857707","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f64e568a-da13-4cf3-8687-ddbf8f406c84.jpg?v=1712897748","url":"https:\/\/www.whiterainbookhouse.com\/products\/choose-the-change-ashley-donahoo-9781494857707","provider":"WR Book House","version":"1.0","type":"link"}