{"product_id":"choose-your-stress-sheldon-howard-9798197907486","title":"Choose Your Stress: How to Stay Calm Under Pressure and Stop Reacting","description":"\u003cp\u003e\u003cb\u003eChoose Your Stress: How to Stay Calm Under Pressure and Stop Reacting\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePressure doesn't make you lose control. It reveals how you've been trained to respond.\u003c\/p\u003e\u003cp\u003eMost people escalate, shut down, or scatter when stress appears - not because they are weak, but because their nervous system has never been taught how to pause. The chest tightens. The jaw sets. The words come out before you decide. And the round is lost before it even begins.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChoose Your Stress\u003c\/b\u003e is a practical guide to emotional regulation under pressure. Built from the physics of jiu-jitsu, the discipline of military training, and years of real-world application, it gives you a repeatable sequence that works when everything in you wants to react: \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePanic → Pause → Structure → Timing → Freedom\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInside, you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInterrupt escalation before it spreads\u003c\/li\u003e\n\u003cli\u003eReplace urgency with structure\u003c\/li\u003e\n\u003cli\u003eAct with timing instead of force\u003c\/li\u003e\n\u003cli\u003eRecover faster when you slip\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou will not finish this book feeling like a new person. You will finish it with a clearer understanding of how your reactions work - and exactly what to do, mechanically, when pressure hits.\u003c\/p\u003e\u003cp\u003eThis is not a book about becoming calmer. It is about becoming harder to destabilize.\u003c\/p\u003e\u003cp\u003eThe 30-Day Regulation Protocol at the end turns the model into daily practice. Breath training. Trigger awareness. Posture resets. Conflict delay rules. You run it once, then you run it again. Regulation is not a destination. It is a practice you maintain.\u003c\/p\u003e\u003cp\u003eYou already know the version of yourself that acts before deciding. This book is about taking back the wheel.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChoose your stress.\u003c\/b\u003e \u003cb\u003eOr it will choose you.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sheldon Howard\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798197907486\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Sheldon Howard","offers":[{"title":"Paperback","offer_id":49173401764095,"sku":"9798197907486","price":13.71,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/choose-your-stress-sheldon-howard-9798197907486","provider":"WR Book House","version":"1.0","type":"link"}