{"product_id":"choosing-me-now-kim-olver-9780985302672","title":"Choosing Me Now: Letting go of what doesn't work to make room for what does","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eChoosing Me Now... A Strategic, Spiritual Guide to Loving Every Aspect of Yourself \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIf you understand the value of self-care but fail to do it consistently, then it's time to create a system of wholistic, strategic self-care.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhile You Care for Everyone Else, Who is Caring for You?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical--eat healthy, get enough rest and exercise daily--but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile. That's what wholistic, strategic self-care involves.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eChoosing Me Now\u003c\/em\u003e, you'll discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eYour unique need-strength profile\u003c\/li\u003e \u003cli\u003eWhich areas in your life need the most attention\u003c\/li\u003e \u003cli\u003eHow to love yourself just as you are\u003c\/li\u003e \u003cli\u003eWays to incorporate the wholistic, strategic self-care you need in your life\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kim Olver\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0985302674\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780985302672\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Coaching for Excellence, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Kim Olver","offers":[{"title":"Paperback","offer_id":44120529797375,"sku":"9780985302672","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_046aa45c-c3b1-4a57-8d84-1474cc74e42c.jpg?v=1687414834","url":"https:\/\/www.whiterainbookhouse.com\/products\/choosing-me-now-kim-olver-9780985302672","provider":"WR Book House","version":"1.0","type":"link"}