{"product_id":"chow-down-slim-up-amanda-m-brooks-9798860283343","title":"Chow Down, Slim Up: Beat Your Diet with Eating Right","description":"\u003cp\u003eWith \u003cb\u003e\"Chow Down, Slim Up: Beat Your Diet with Eating Right,\" \u003c\/b\u003eget ready to completely transform your approach to dieting and weight control. This book is more than just another diet manual; it's a life-changing manual that gives you the power to reclaim your relationship with food. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book questions accepted dieting wisdom by exposing the facts of \u003cb\u003emetabolism \u003c\/b\u003eand \u003cb\u003emindful eating\u003c\/b\u003e. It promotes the idea that \u003cb\u003efood should be your ally rather than your enemy\u003c\/b\u003e. Immerse yourself in a world of nutrient-dense foods, macronutrient balance, and critical micronutrients while enjoying the pleasure of delectable meals. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith the tools to break free from the restrictions of fad diets and adopt a lifetime of well-being and vitality, \u003c\/b\u003e \"Chow Down, Slim Up\" is a blueprint for long-lasting improvement. A journey of empowerment, self-discovery, and self-compassion is waiting for you as you bid adieu to deprivation. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDecide to make a big move in the direction of a happy, healthier you. \"Chow Down, Slim Up\" is more than simply a book; it's your ticket to a relationship with food that will last a lifetime and enable you to live rather than merely survive. Join the cause for long-term wellness. Your metamorphosis has already begun. Don't pass up the chance to change your relationship with food and maintain weight control.\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda M. Brooks\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798860283343\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Amanda M. Brooks","offers":[{"title":"Paperback","offer_id":48852139835647,"sku":"9798860283343","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/chow-down-slim-up-amanda-m-brooks-9798860283343","provider":"WR Book House","version":"1.0","type":"link"}