{"product_id":"choy-li-fut-benefits-xun-min-kuo-9798272697912","title":"Choy Li Fut Benefits: The Complete Mind-Body System for Modern Self-Defense and Peak Fitness: Harnessing the Art's Dynamic Power to Forge Resilient Ph","description":"This is not just another martial arts book. This is a complete guide to building a stronger body, a calmer mind, and real self-defense skills through the dynamic system of Choy Li Fut. For centuries, this art has been a guarded secret for developing total human potential. Now, its power is available to you. \u003cp\u003e\u003c\/p\u003eDo you want to feel more confident in your ability to protect yourself and your loved ones? Are you looking for a way to get in shape that is practical, engaging, and builds true functional strength? Do you struggle with stress and wish you could find a sense of unshakable calm in the middle of life's chaos? This book provides the path. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMore Than Kicks and Punches: A System for Total Growth\u003c\/b\u003e\u003cbr\u003eMany fitness programs only build your body. Many self-defense courses only teach you a few moves. This book is different. It shows you how the physical, mental, and practical aspects of your training connect, creating a powerful synergy that changes how you move, think, and respond to challenges. \u003cp\u003e\u003c\/p\u003eYou will learn how to use the art's dynamic power to build a body that is not just for show, but is resilient, powerful, and ready for action. You will discover how the movement itself becomes a moving meditation, training your mind to find focus and calm even under pressure. And you will master practical combat skills that are effective and reliable. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat You Will Find Inside This Guide\u003c\/b\u003e\u003cbr\u003eThis book takes you step by step through the core principles of Choy Li Fut. It is written in clear, simple language, as if you have a personal teacher guiding you through each lesson.\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eForge a Resilient and Dynamic Physique: \u003c\/b\u003e Learn how to train your body to work as one connected unit. You will build a powerful core, strong legs, and explosive strength that comes from your entire body, not just your arms. The exercises and drills are designed to create a physique that is both strong and capable, perfect for the demands of modern life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDevelop Unshakable Calm: \u003c\/b\u003e Discover how the physical postures and breathing techniques of this art can quiet a busy mind. You will learn to use your training as a tool to manage daily stress, reduce anxiety, and cultivate a deep, inner sense of peace that you can carry with you everywhere.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAcquire Real-World Combat Skill: \u003c\/b\u003e Move beyond theory. This book focuses on the practical application of techniques for self-defense. You will understand the principles of timing, distance, and strategy that make these techniques work against a real opponent. Learn how to defend yourself with confidence and clarity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eConnect Your Practice to Your Daily Life: \u003c\/b\u003e This is a key part of the teaching. You will see how the discipline you build in your training translates directly to your job, your relationships, and your personal goals. The resilience you build physically becomes mental toughness. The focus you learn in the training space becomes better concentration at work.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eA Complete Mind-Body System\u003c\/b\u003e\u003cbr\u003eThis book is a full curriculum. It starts with the absolute basics-how to stand, how to breathe, how to move-and gradually builds your skill level. Each chapter builds on the last, creating a solid foundation for lifelong growth.\u003cbr\u003e\u003cb\u003eYou will get: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eClear explanations of the main concepts.\u003c\/li\u003e\n\u003cli\u003eSimple science that explains why the techniques work so well.\u003c\/li\u003e\n\u003cli\u003ePractical training drills you can do at home.\u003c\/li\u003e\n\u003cli\u003eDirect connections between your martial practice and your everyday life.\u003c\/li\u003e\n\u003c\/ul\u003eThis guide does not require any prior experience. It is for anyone who wants to take control of their physical and mental well-being. It is for the person who wants to feel safer, stronger, and more centered. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe path to a stronger, calmer, and more capable you begins with a single step. Open this book and begin your training today\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Xun Min Kuo\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272697912\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Xun Min Kuo","offers":[{"title":"Paperback","offer_id":48154219577599,"sku":"9798272697912","price":17.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_03b8e236-1509-4c49-b4ec-005b41dcdd1c.jpg?v=1770788699","url":"https:\/\/www.whiterainbookhouse.com\/products\/choy-li-fut-benefits-xun-min-kuo-9798272697912","provider":"WR Book House","version":"1.0","type":"link"}