{"product_id":"christian-based-cognitive-behavioural-therapy-lauren-josephine-roskilly-9798594889323","title":"Christian based Cognitive Behavioural Therapy \u0026 how to become Mindful of Christ","description":"\u003cb\u003eDo you struggle with unhelpful or negative thoughts, painful feelings or toxic emotions?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCBCBT is a unique programme that combines affirming scriptures and prayer with practical Cognitive Behavioural Therapy (CBT) approaches and coaching prompts and questions. \u003cp\u003e\u003c\/p\u003eFollowing this programme can transform your way of thinking, improve your mental well-being and strengthen your relationship with Christ. \u003cp\u003e\u003c\/p\u003eThe 8 guided sessions includes;\u003cul\u003e\n\u003cli\u003eThought-provoking questions and CBT tools and strategies.\u003c\/li\u003e\n\u003cli\u003eAn overview of mental health and the different approaches towards it.\u003c\/li\u003e\n\u003cli\u003ePrayers and scriptures.\u003c\/li\u003e\n\u003cli\u003eA guide on how to practice Biblical mindfulness and meditation; so you can experience the peace of the Holy Spirit, even when life is tough.\u003c\/li\u003e\n\u003cli\u003eThe authors' testimony in the prologue and of five others, demonstrates how God helps and heals mental health. For your reassurance and encouragement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eCBCBT can be done individually, in small groups or with the author, who offers coaching, support and accountability alongside the 8-session course. For more info head to: mindfulofchrist.net\/christian-based-cbt\/ \u003cp\u003e\u003c\/p\u003eRUNNING THIS COURSE IN YOUR CHURCH OR ORGANISATION?\u003cul\u003e\n\u003cli\u003eSAVE UP TO 50% ON ORDERS OF 5+ ITEMS. Head here: www.mindfulofchrist.net\/books\u003c\/li\u003e\n\u003cli\u003eWANT LAUREN AS A SPEAKER? Head here: www.mindfulofchrist.net\/speaking\u003c\/li\u003e\n\u003c\/ul\u003eWith royalties received, regular donations will be made to the Beachy Head Chaplaincy Team, which is a valued search and rescue charity that seeks to save lives. bhct.org.uk\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren Josephine Roskilly\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8594889321\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798594889323\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/20\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Lauren Josephine Roskilly","offers":[{"title":"Paperback","offer_id":43944208007423,"sku":"9798594889323","price":10.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_51fc3827-224e-4b87-9bd3-4013263b08c9.jpg?v=1681502396","url":"https:\/\/www.whiterainbookhouse.com\/products\/christian-based-cognitive-behavioural-therapy-lauren-josephine-roskilly-9798594889323","provider":"WR Book House","version":"1.0","type":"link"}