{"product_id":"circadian-diet-bruce-ackerberg-9798687804783","title":"Circadian Diet: A Beginner's 3-Week Step-by-Step Guide for Weight Loss and Health With Recipes and a Meal Plan","description":"\u003cb\u003eDid you know that you can shed those stubborn pounds by just eating at the right time?\u003c\/b\u003e\u003cp\u003eYou know how the saying goes, \"You are what you eat\" means that making smart food choices is the key to eating and living healthy. But did you know that \u003ci\u003ewhen\u003c\/i\u003e we eat is just as important as \u003ci\u003ewhat\u003c\/i\u003e we eat?\u003c\/p\u003e\u003cp\u003eAccording to the latest research, our body's internal clock, a.k.a. circadian rhythm, greatly impacts how we make food choices and metabolize fuel. That is because our metabolism changes throughout the days because of our circadian rhythm.\u003c\/p\u003e\u003cp\u003eJessica Tong, a Vancouver-based registered dietitian said that metabolism changes throughout the day because of our circadian rhythm or natural body clock. She explained that during the morning, in response to daylight and food, insulin sensitivity increases and melatonin decreases, making us feel alert and energized. Meanwhile, in the evening, melatonin levels go up and insulin sensitivity decreases, preparing our body for rest and cell repair.\u003c\/p\u003e\u003cp\u003eCircadian rhythms when disrupted will not affect sleep, but also prevent the body systems from working efficiently, which leads to insulin resistance, fat storage, and increased disease risk. But through aligning your food with your circadian rhythm, you can help maximize weight loss, energy, and overall health.\u003c\/p\u003e\u003cp\u003eAccording to Dr. Nada Milosavljevic, MD and Director of Integrative Health at Mass General Hospital, your body's internal clock, a.k.a. circadian rhythm, greatly impacts how you make food choices and metabolize fuel. With a little knowledge and awareness, you can tweak your eating habits to sync with your circadian cycle, which in turn supports weight-loss efforts.\u003c\/p\u003e\u003cp\u003eExperts believe that aligning or mealtime with our circadian rhythm can help maximize weight loss, improve endurance, reduce the risk of type 2 diabetes, and lower blood pressure, among other things.\u003c\/p\u003e\u003cb\u003eIn the Circadian Rhythm Diet Guide, you will discover...\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhat is Circadian Rhythm\u003c\/li\u003e\n\u003cli\u003eHow Your Body's Circadian Rhythm Impacts Metabolism\u003c\/li\u003e\n\u003cli\u003eThe Circadian Rhythm Diet\u003c\/li\u003e\n\u003cli\u003eThe Benefits of the Circadian Rhythm Diet\u003c\/li\u003e\n\u003cli\u003eHow to implement the Circadian Rhythm Diet\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bruce Ackerberg\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798687804783\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/19\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Bruce Ackerberg","offers":[{"title":"Paperback","offer_id":47072253903103,"sku":"9798687804783","price":13.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f1d4a54e-ff20-49fb-b23b-252fe41cda39.jpg?v=1753416251","url":"https:\/\/www.whiterainbookhouse.com\/products\/circadian-diet-bruce-ackerberg-9798687804783","provider":"WR Book House","version":"1.0","type":"link"}