{"product_id":"circadian-nutrition-george-reynell-9798269525327","title":"Circadian Nutrition: How Meal Timing Shapes Your Metabolism, Energy, and Health","description":"\u003cp\u003e\u003cb\u003eCircadian Nutrition: How Meal Timing Shapes Your Metabolism, Energy, and Health\u003c\/b\u003e is a science-based guide to aligning your eating habits with your body's 24-hour biological clock to improve health, energy, and overall well-being.\u003c\/p\u003e\u003cp\u003eThis book explains how \u003ci\u003ewhen\u003c\/i\u003e you eat can be just as important as \u003ci\u003ewhat\u003c\/i\u003e you eat. Drawing on decades of research in chronobiology and metabolism, it reveals how meal timing influences digestion, hormonal balance, blood sugar control, sleep quality, and long-term disease prevention.\u003c\/p\u003e\u003cp\u003eYou will learn how to structure your day around your body's natural rhythm-eating substantial breakfasts and lunches during peak metabolic hours and keeping dinners lighter and earlier in the evening. This approach enhances nutrient absorption, reduces inflammation, supports better sleep, and sustains energy throughout the day.\u003c\/p\u003e\u003cp\u003eAccessible, practical, and deeply informative, \u003ci\u003eCircadian Nutrition\u003c\/i\u003e helps you build lasting habits that work with your biology rather than against it. It offers real-world guidance for people with modern challenges such as irregular schedules, travel, or shift work, showing that anyone can benefit from eating in sync with their body clock.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe science behind circadian rhythms and how they affect your metabolism\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to plan meals according to your body's biological timing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe relationship between food timing, hormones, and sleep\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical applications for shift workers, travelers, and families\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA step-by-step approach to building your own circadian eating plan\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e George Reynell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798269525327\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"George Reynell","offers":[{"title":"Paperback","offer_id":47612072132863,"sku":"9798269525327","price":12.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_62db7715-c23e-4b91-bef2-8e9e3a677daa.jpg?v=1764517988","url":"https:\/\/www.whiterainbookhouse.com\/products\/circadian-nutrition-george-reynell-9798269525327","provider":"WR Book House","version":"1.0","type":"link"}