{"product_id":"classic-physique-builders-handbook-istvzan-bzan-9798325149955","title":"Classic Physique Builder's Handbook","description":"Enter the world of real, natural bodybuilding with István Bán's ultimate handbook! \u003cp\u003e\u003c\/p\u003eBuild your own classic physique with effective full body workouts in the spirit of pre-steroid era superstars like Steve Reeves, Leroy Colbert or Vince Gironda. \u003cp\u003e\u003c\/p\u003eThis tome collects the best of old-school knowledge and presents it in a unified system to help you achieve the body you've always dreamed of! \u003cp\u003e\u003c\/p\u003eIn an easy-to-digest format and illustrated with plenty of photographs, the Classic Physique Builder's Handbook... \u003cp\u003e\u003c\/p\u003e- introduces you to the ideals of the original classic physique, \u003cbr\u003e- tells you the greatest secrets of natural muscle building, \u003cbr\u003e- guides you into the magnificent world of full body workouts, \u003cbr\u003e- helps you create your own full body routine, \u003cbr\u003e- contains complete instructions for the best free weight exercises, \u003cbr\u003e- shows you how a well-balanced diet looks like, \u003cbr\u003e- gives you the power of total weight control, \u003cbr\u003e- provides you a step-by-step guide for creating your custom meal plan, \u003cbr\u003e- includes a lot of Olympian recipes, \u003cbr\u003e- offers you advices for an overall healthier life, \u003cbr\u003e- and much more!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e István Bán\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798325149955\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 292\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.61d","brand":"István Bán","offers":[{"title":"Paperback","offer_id":48450220196095,"sku":"9798325149955","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_04ec4869-e028-4edb-8cd4-d5bf4c20f87b.jpg?v=1777266716","url":"https:\/\/www.whiterainbookhouse.com\/products\/classic-physique-builders-handbook-istvzan-bzan-9798325149955","provider":"WR Book House","version":"1.0","type":"link"}