{"product_id":"clean-mind-in-real-life-hannah-hannigan-9781976504457","title":"CLEAN MIND (in real life): How to stop feeling overwhelmed with everything A simple, innovative, and practical handbook to discipline your mind","description":"\u003cb\u003eDo you ever feel like your head is about to explode?\u003c\/b\u003e\u003cbr\u003e Or that the flow of thoughts running through your mind are so disturbing and overwhelming that you just want to go to sleep for a full week? I used to feel like this way most of the time...\u003cbr\u003e We cannot let feeling stressed rule our lives, even if everyone around us, including society itself, is trying to convince us that stress is so normal and natural. It's not, and you can live your life without it. And truly, you can live a better life and become a better version of yourself without it. You can be more peaceful, more open, more creative, and have a deeper sense of calm. And the good news is that if I did it then you absolutely can too  That's why I've written this practical handbook. It's not your typical self-help guide because it's a book based on experience, my experience. Consider it like a compilation of my best pieces of advice for real life and some down-to-earth tricks on how to help you become a better version of yourself, something that you may have already been striving to do.\u003cbr\u003e The mind is beautiful. It helps us create, imagine, plan for the future, and yet we keep using it to judge, control, and generate thoughts that hurt us on a daily basis. It can seem difficult to stop and avoid these patterns if you've done them unconsciously for all of your life... until today.\u003cbr\u003e \u003cb\u003eWhat will you get from this book?\u003c\/b\u003e\u003cbr\u003e \u003cli\u003eA plan to declutter your mind from all of the things that no longer serve you\u003c\/li\u003e \u003cli\u003eTips and tricks to stop caring about every little thing in life and focus on what is important in each part of your life as a whole\u003c\/li\u003e \u003cli\u003eSupport to help you overcome your guilt and let go of your stress\u003c\/li\u003e \u003cli\u003eTechniques to access your peace of mind each and every day\u003c\/li\u003e \u003cli\u003eQuestions to help you figure out what you should focus on\u003c\/li\u003e \u003cli\u003eA systematic approach to assist you in recovering your creativity and productivity\u003c\/li\u003e Don't let the world get a hold of you  Take care of your health and your mind now  It's been too long already.\u003cbr\u003e Change isn't easy, but it can be simple. It can be as simple as reading one book. \u003cbr\u003e Order your copy now and let's get started\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannah Hannigan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1976504457\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781976504457\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/22\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.15d","brand":"Hannah Hannigan","offers":[{"title":"Paperback","offer_id":44077155909887,"sku":"9781976504457","price":13.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f3dd4c5d-f0ab-4d13-aaae-8e10e5010b36.jpg?v=1685468558","url":"https:\/\/www.whiterainbookhouse.com\/products\/clean-mind-in-real-life-hannah-hannigan-9781976504457","provider":"WR Book House","version":"1.0","type":"link"}