{"product_id":"clear-the-noise-leona-vale-9781105269622","title":"Clear The Noise: The Five-Minute Reset for Overthinking, Mental Fog, and the Loop That Won't Stop","description":"\u003cb\u003eYou don't have a busy mind. You have an unclosed loop.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's 1:47 AM. You've replayed the same conversation eleven times. You've tried box breathing, meditation, the body scan from the app you downloaded last week - and the app before that, and the one before that. You know what you're \"supposed\" to do. You're doing it. The loop is still running. \u003cp\u003e\u003c\/p\u003eMost books on overthinking will tell you to slow down, quiet your mind, and let the thoughts pass like clouds. \u003ci\u003eClear The Noise\u003c\/i\u003e is built on a different premise: your mind isn't too loud. Your nervous system is trying to finish a job. You can't quiet a process - you can only complete it. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this book you will learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe \u003cb\u003eFive-Minute Reset\u003c\/b\u003e - a three-beat sequence (Body, Name, Decide) that closes loops in under five minutes, in any room you happen to be in, even when your prefrontal cortex is offline\u003c\/li\u003e\n\u003cli\u003eWhy \u003cb\u003emeditation didn't work for you\u003c\/b\u003e - and the science of meta-cognitive amplification that explains why \"watching your thoughts\" can make a high-noticing mind worse\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003eNoise Ceiling\u003c\/b\u003e - the daily regulation budget your nervous system actually runs on, and how to design a week your body can pay for\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003ePhantom Decision\u003c\/b\u003e framework - the technique for surfacing decisions you've already made but haven't admitted, which dissolves the loops that have been keeping you awake for months\u003c\/li\u003e\n\u003cli\u003eHow to apply the toolkit to specific domains: money loops, work-Sunday-night dread, parenting comparison loops, health-anxiety spirals, and the grief loops nobody warned you about\u003c\/li\u003e\n\u003cli\u003eWhat to do when the reset doesn't work - a three-question diagnostic that turns every failed attempt into useful data\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThis book is for you if: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou've read the self-help shelf. You've tried the apps. You're tired of being told to \"just breathe.\" You suspect your mind is not the problem - that the toolkit you were handed didn't fit your wiring - and you're ready for an operational, mechanism-first approach that respects your intelligence. \u003cp\u003e\u003c\/p\u003eDrawing on research from Brown University, UCLA, the University of Sussex, and the University of Michigan - and built from a decade of testing on the author's own overactive nervous system - \u003ci\u003eClear The Noise\u003c\/i\u003e is the book Leona Vale needed and could not find. The Five-Minute Reset is in \u003cb\u003eChapter 1\u003c\/b\u003e on purpose. Try it tonight, on a real loop, and let your nervous system give you the verdict. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you have lain awake at 1:47 AM and tried, again, to figure out what was wrong with you - this book is for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leona Vale\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1105269620\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781105269622\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atlas Lane Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.43d","brand":"Leona Vale","offers":[{"title":"Paperback","offer_id":48659934478591,"sku":"9781105269622","price":24.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/clear-the-noise-leona-vale-9781105269622","provider":"WR Book House","version":"1.0","type":"link"}