{"product_id":"climbing-clyde-soles-9781594850981","title":"Climbing: Training for Peak Performance","description":"\u003cp\u003e\"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it.\" -- Jon Krakauer, author of \"Into Thin Air\"\u003cbr\u003e\u003cbr\u003e* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness\u003cbr\u003e* Up-to-date nutritional information to power your climbing training\u003cbr\u003e* Climbing fitness tips that prepares you both mentally and physically\u003cbr\u003e\u003cbr\u003eClimbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. \u003cem\u003eClimbing: Training for Peak Performance\u003c\/em\u003e also contains information about rehabilitation after an injury, plus several new training programs.\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clyde Soles\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1594850984\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594850981\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mountaineers Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 269\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.42h x 6.84w x 0.54d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eReference and Research Bk News\u003c\/i\u003e 11\/01\/2008 pg. 82","brand":"Clyde Soles","offers":[{"title":"Paperback","offer_id":48485637128447,"sku":"9781594850981","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d873bae5-cff4-4181-adfc-2999ab5628a0.jpg?v=1778050552","url":"https:\/\/www.whiterainbookhouse.com\/products\/climbing-clyde-soles-9781594850981","provider":"WR Book House","version":"1.0","type":"link"}