{"product_id":"closing-the-gap-stephen-j-ryan-9798309831838","title":"Closing the Gap: A Men's Guide to Overcoming Diastasis Recti and Building a Strong Core","description":"\"Closing the Gap: A Men's Guide to Overcoming Diastasis Recti and Building a Strong Core\" is a comprehensive, empowering resource for men struggling with abdominal separation. This book offers a unique perspective on a condition often overlooked in male health discussions. \u003cp\u003e\u003c\/p\u003eKey features: \u003cul\u003e\n\u003cli\u003eIn-depth understanding of diastasis recti and its impact on men's bodies\u003c\/li\u003e\n\u003cli\u003eStep-by-step recovery program, from beginner to advanced exercises\u003c\/li\u003e\n\u003cli\u003eExpert advice on nutrition, lifestyle changes, and long-term core health\u003c\/li\u003e\n\u003cli\u003ePractical tips for integrating core strength into daily life\u003c\/li\u003e\n\u003cli\u003eGuidance on when to seek professional help\u003c\/li\u003e\n\u003c\/ul\u003eWhether you're a new father, fitness enthusiast, or simply looking to regain your core strength, this book provides the knowledge and tools needed for a successful recovery journey. With a focus on sustainable progress and functional fitness, \"Closing the Gap\" is about rebuilding strength, confidence, and overall well-being. Discover how to: \u003cul\u003e\n\u003cli\u003eAccurately self-assess and monitor your condition\u003c\/li\u003e\n\u003cli\u003eSafely strengthen your core with progressive exercises\u003c\/li\u003e\n\u003cli\u003eAdapt your lifestyle to support long-term recovery\u003c\/li\u003e\n\u003cli\u003eStay motivated throughout your healing process\u003c\/li\u003e\n\u003c\/ul\u003eTransform your approach to core health and reclaim the strength you deserve. Your journey to a stronger, more resilient you starts here.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephen J. Ryan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309831838\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.27d","brand":"Stephen J. Ryan","offers":[{"title":"Paperback","offer_id":46927991734527,"sku":"9798309831838","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d200c94f-69ad-4116-b4b1-4a26ef0576a6.jpg?v=1749373599","url":"https:\/\/www.whiterainbookhouse.com\/products\/closing-the-gap-stephen-j-ryan-9798309831838","provider":"WR Book House","version":"1.0","type":"link"}