{"product_id":"clubbells-final-edition-jeronimo-milo-9798294853136","title":"CLUBBELLS Final edition","description":"\u003cp\u003eDiscover the most comprehensive manual on clubbell training. This definitive edition compiles years of practical experience and teaching, offering an exhaustive guide on techniques, progressions, history, and biomechanics of clubbell usage for developing strength, mobility, and coordination.\u003c\/p\u003e\u003cp\u003eWhat will you find in this manual?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eAnatomy, types, and selection of clubbells\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOne-handed and two-handed techniques\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTraining models and joint preparation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFoundations of structural and dynamic strength\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCircles, pendulums, mills, weight shifts, and more\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e3D movement analysis and level-based progressions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical routine examples and combinations\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAuthor: Jerónimo Milo\u003cbr\u003e200 illustrated pages - Year 2025\u003c\/p\u003e\u003cp\u003eIdeal for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCoaches, physiotherapists, and unconventional training practitioners\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractitioners of martial arts, combat sports, kettlebells, throwing sports, and more\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBased on functional anatomy, scientific evidence, and traditional methods adapted to modern training. A unique work.\u003c\/p\u003e\u003cp\u003eAvailable worldwide.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeronimo Milo\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798294853136\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.42d","brand":"Jeronimo Milo","offers":[{"title":"Paperback","offer_id":48447003558143,"sku":"9798294853136","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5cb6a06b-c0b4-4d0d-b4fc-7241cff0083d.jpg?v=1777228184","url":"https:\/\/www.whiterainbookhouse.com\/products\/clubbells-final-edition-jeronimo-milo-9798294853136","provider":"WR Book House","version":"1.0","type":"link"}