{"product_id":"co-parenting-with-difficult-ex-russ-herrera-9798299403183","title":"Co-parenting with Difficult Ex: A Guide to Thriving with Less Conflict and More Stability","description":"Co-Parenting with a Difficult Ex is your guide to breaking that cycle. This book offers clear, compassionate, and practical strategies for navigating high-conflict co-parenting while protecting your children and preserving your own peace of mind. \u003cp\u003e\u003c\/p\u003eInside, you'll learn how to: \u003cul\u003e\n\u003cli\u003eRecognize the difference between normal disagreements and toxic co-parenting patterns.\u003c\/li\u003e\n\u003cli\u003eUnderstand the psychology of difficult ex-partners, including controlling, passive-aggressive, and narcissistic behaviors.\u003c\/li\u003e\n\u003cli\u003eCommunicate effectively using proven tools like BIFF (Brief, Informative, Friendly, Firm) and the Grey Rock method.\u003c\/li\u003e\n\u003cli\u003eSet and maintain healthy boundaries without fueling more conflict.\u003c\/li\u003e\n\u003cli\u003eKeep your children out of the middle and give them age-appropriate support.\u003c\/li\u003e\n\u003cli\u003eDocument important details and know when to seek legal or professional help.\u003c\/li\u003e\n\u003cli\u003eBuild emotional resilience through self-care, support systems, and stress management.\u003c\/li\u003e\n\u003cli\u003eCreate a long-term plan that moves you from survival mode into stability.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book isn't about fixing your ex, it's about empowering you to respond with clarity, calm, and confidence. With practical examples, reflection exercises, and tools you can start using right away, Co-Parenting with a Difficult Ex helps you shift the focus from conflict to what matters most: raising happy, healthy children. \u003cp\u003e\u003c\/p\u003eNo matter how complicated your situation feels today, there is a way forward. With the right strategies and mindset, you can break free from the chaos and build a new foundation for your family, one rooted in stability, strength, and hope.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Russ Herrera\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798299403183\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Russ Herrera","offers":[{"title":"Paperback","offer_id":49170140365055,"sku":"9798299403183","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/co-parenting-with-difficult-ex-russ-herrera-9798299403183","provider":"WR Book House","version":"1.0","type":"link"}