{"product_id":"codependent-no-more-exercises-mark-page-9798292059660","title":"Codependent No More Exercises: Practical Tools to Break Free, Reclaim Yourself, and Build Healthy Relationships","description":"Take the first practical steps toward emotional freedom and self-empowerment with Codependent No More Exercises-a powerful companion for anyone ready to break free from unhealthy relationship patterns. \u003cp\u003e\u003c\/p\u003eDrawing from the groundbreaking insights of Codependent No More, this exercise guide offers clear, concise, and actionable tools to help you implement real change in your daily life. Each exercise is designed to guide you through core themes of codependency recovery, such as setting boundaries, releasing guilt, detaching with love, and redefining your sense of self. \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cp\u003e\u003c\/p\u003eReflective prompts to uncover codependent behaviors \u003cp\u003e\u003c\/p\u003ePractical strategies to build emotional independence \u003cp\u003e\u003c\/p\u003eBoundary-setting scenarios and practice responses \u003cp\u003e\u003c\/p\u003eWeekly check-ins for tracking personal growth \u003cp\u003e\u003c\/p\u003eTools for shifting from people-pleasing to self-care \u003cp\u003e\u003c\/p\u003ePerfect for individuals, small groups, or therapy support, Codependent No More Exercises provides a focused approach to applying recovery principles in real-world situations. It's more than a reading supplement-it's a pathway to reclaiming your voice, your choices, and your peace.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Page\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798292059660\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.09d","brand":"Mark Page","offers":[{"title":"Paperback","offer_id":47419800813823,"sku":"9798292059660","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_60385a05-2298-42b5-b631-ae09457ce8d2.jpg?v=1761513926","url":"https:\/\/www.whiterainbookhouse.com\/products\/codependent-no-more-exercises-mark-page-9798292059660","provider":"WR Book House","version":"1.0","type":"link"}