{"product_id":"cognitive-awakening-20-liora-hale-9798270932466","title":"Cognitive Awakening 2.0: Reclaiming Focus and Calm in a World of Digital Distraction","description":"\u003cp\u003e\u003cb\u003eIn a world of constant noise, your focus is your hidden superpower.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEvery scroll, ping, and notification drains your mental energy. You start the day with good intentions, but your attention fractures into a thousand digital pieces - and calm feels impossible.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eCognitive Awakening 2.0\u003c\/i\u003e is a practical roadmap to reclaim your \u003cb\u003efocus, clarity, and calm\u003c\/b\u003e in a world of \u003cb\u003edigital distraction\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eGrounded in \u003cb\u003ecognitive science\u003c\/b\u003e and \u003cb\u003emindfulness\u003c\/b\u003e, this book introduces a simple three-layer system to retrain your brain: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDiagnose\u003c\/b\u003e your distraction triggers and mental overload patterns.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDefend\u003c\/b\u003e your focus with digital boundaries that work in real life.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTrain\u003c\/b\u003e your attention with 3-minute daily exercises that rebuild mental strength and calm.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you struggle with procrastination, anxiety, or constant multitasking, this guide helps you \u003cb\u003ereprogram your mind for deep work, calm presence, and sustainable productivity.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFocus isn't about doing more - it's about doing what matters, fully.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liora Hale\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270932466\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.18d","brand":"Liora Hale","offers":[{"title":"Paperback","offer_id":49170608947455,"sku":"9798270932466","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-awakening-20-liora-hale-9798270932466","provider":"WR Book House","version":"1.0","type":"link"}