{"product_id":"cognitive-behavior-therapy-for-those-elliot-d-cohen-9780367473907","title":"Cognitive Behavior Therapy for Those Who Say They Can't: A Workbook for Overcoming Your Self-Defeating Thoughts","description":"\u003cp\u003e\u003cem\u003eCognitive-Behavior Therapy\u003c\/em\u003e \u003cem\u003efor Those Who Say They Can't\u003c\/em\u003e is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they \"can't\" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more. This accessible workbook concisely explains how to identify, refute, and replace \"I can't\" with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame, rational-emotive imagery, reframing, mindfulness, behavioral planning, and taking risks. Each chapter tackles a particular type of self-defeating \"I can't\" and is complete with an assessment inventory that helps users\/clients identify which chapter\/s they need to work on.\u003c\/p\u003e\u003cp\u003eThis workbook provides essential self-help for those struggling with disempowering thoughts and can also be used by mental health professionals in working with their clients.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elliot D. Cohen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0367473909\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780367473907\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/31\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.56d","brand":"Elliot D. Cohen","offers":[{"title":"Hardcover","offer_id":48621699531007,"sku":"9780367473907","price":190.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavior-therapy-for-those-elliot-d-cohen-9780367473907","provider":"WR Book House","version":"1.0","type":"link"}