{"product_id":"cognitive-behavioral-therapy-adam-hunter-9781790198764","title":"Cognitive Behavioral Therapy: Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts through Positive Thinking (G","description":"\u003cp\u003eCognitive Behavioral Therapy\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eOrder the Paperback Version and Get the Kindle Version for Free \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAre you constantly questioning why you're not happy and why you seem to fall into the negative side of things far too often? \u003cp\u003e\u003c\/p\u003eHave you been wondering what it was like when your mind was at ease and energized to wake up in the morning? \u003cp\u003e\u003c\/p\u003eIf so, Cognitive Behavioral Therapy or in other words: CBT, is a drug and therapist free way to approach wellness within your mind killing any negative thoughts and instead growing positive ones.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAlthough we can't control a lot of the things that happen to us, we absolutely can control the way we react to those things. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you're dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this book teaches you. \u003cp\u003e\u003c\/p\u003eCBT has amazing benefits, and the best thing about it, is you don't have to spend loads of money on drugs and therapists (which is just another thing to get you down). This book is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so that you can start living a happier life that will be life changing. \u003cp\u003e\u003c\/p\u003eHere Is What You Will Learn About...\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe background of Cognitive Behavioural Therapy\u003c\/li\u003e\n\u003cli\u003eDrug free treatment, curing negative beliefs\u003c\/li\u003e\n\u003cli\u003eThe 4 secrets to why CBT is the best for therapy\u003c\/li\u003e\n\u003cli\u003eThe 3 step formula to why you keep falling into bad habits\u003c\/li\u003e\n\u003cli\u003eAn Ultimate Goal Setting And Time Management guide to reach happiness faster\u003c\/li\u003e\n\u003cli\u003eThe 3 Types of Depression\u003c\/li\u003e\n\u003cli\u003eKilling Procrastination and turning it into Productivity\u003c\/li\u003e\n\u003cli\u003eThe 4 secrets towards how you can create New Habits that you actually stick to\u003c\/li\u003e\n\u003cli\u003eThe 7 Obstacles to mindfulness and how to over come them\u003c\/li\u003e\n\u003cli\u003eA done for you work guide that drives stronger Self Awareness and Faster results\u003c\/li\u003e\n\u003cli\u003eHow to gain True Happiness\u003c\/li\u003e\n\u003cli\u003eAnd Much, Much More \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOnce you realise you can actually help yourself and don't need anyone else to help you otherwise, you will be in a very powerful position where nothing in the future will be able to get you down like it used to. And this is why CBT is a very powerful therapy to learn. \u003cp\u003e\u003c\/p\u003eHere are just some of the Psychological problems this book dives into: \u003cp\u003e\u003c\/p\u003eAnger, Depression, Stress, Anxiety, Bad Habits, PTSD, Procrastination, Negative Beliefs and Thoughts, Sleeping difficulty, Bipolar, Sexual disorders, Panic attacks, Eating disorders, Phobia, OCD (Obsessive-Compulsive Disorder), Schizophrenia, Intrusive thoughts, Guilt and More \u003cp\u003e\u003c\/p\u003eThere's a quote from Buddha which sums up life for so many of us, and it says \"We are what we think.\" \u003cp\u003e\u003c\/p\u003eSo in other words, if you can change your thoughts, you can change your life. \u003cp\u003e\u003c\/p\u003eWhat are you waiting for? Begin your journey to happiness  \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eScroll up and get your copy today \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Hunter\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1790198763\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781790198764\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/22\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.35d","brand":"Adam Hunter","offers":[{"title":"Paperback","offer_id":44077407305983,"sku":"9781790198764","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1a641bd9-2b02-4e9c-a51b-7e2f2cfb04fd.jpg?v=1685469807","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-adam-hunter-9781790198764","provider":"WR Book House","version":"1.0","type":"link"}