{"product_id":"cognitive-behavioral-therapy-brandon-cooper-9781720428794","title":"Cognitive Behavioral Therapy: The Complete Psychologist's Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias using Highly Effec","description":"\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eREWIRE YOUR BRAIN AND OVERCOME DEPRESSION, ANXIETY AND PHOBIAS \u003c\/strong\u003e\u003cp\u003eFor anyone who feels like they tend to act impulsively, for those who may struggle with a constant barrage of negative thoughts, and those who may be fighting with managing their emotions, this book might be what you need. Cognitive Behavioral Therapy (CBT) is a highly effective psycho-social intervention-method that can change the way we look at our behavior.\u003c\/p\u003e\u003cp\u003eBased on the concept that we do not respond to events that happen in our lives but instead, respond to the way our mind perceives such events, CBT can be a game changer for anyone. CBT is a popular method of successfully treating a wide variety of mental disorders. By the time you reach the end of this book, you will be armed with an array of tools that will help you fight off the negative impulses that plague you and you will be given long-term solutions that can lead to a much more fulfilling lifestyle. This book focuses on the use of simple and effect strategies of CBT that can improve the quality your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this guidebook you'll learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat Is Cognitive Behavioral Therapy\u003c\/li\u003e\n\u003cli\u003eThe goals of CBT\u003c\/li\u003e\n\u003cli\u003eCommon problems that CBT addresses\u003c\/li\u003e\n\u003cli\u003eHow CBT works\u003c\/li\u003e\n\u003cli\u003eA brief history of CBT\u003c\/li\u003e\n\u003cli\u003eHow CBT can help Anxiety and Depression\u003c\/li\u003e\n\u003cli\u003eTechniques to help you identify the root causes of your problem\u003c\/li\u003e\n\u003cli\u003eDifferent methods that therapists use to retrain thinking\u003c\/li\u003e\n\u003cli\u003eHow CBT can help Anxiety and Depression\u003c\/li\u003e\n\u003cli\u003eHow to identify negative thought patterns\u003c\/li\u003e\n\u003cli\u003eThe Multimodal Model (MMT)\u003c\/li\u003e\n\u003cli\u003eWho can benefit from MMT\u003c\/li\u003e\n\u003cli\u003eEye Movement Desensitization and Reprocessing Therapy (EMDR)\u003c\/li\u003e\n\u003cli\u003eHow to evaluate the effectiveness of CBT and how it can change your life\u003c\/li\u003e\n\u003c\/ul\u003eScroll up and grab you\u003cstrong\u003e\u003c\/strong\u003er copy today \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brandon Cooper\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1720428794\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781720428794\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.17d","brand":"Brandon Cooper","offers":[{"title":"Paperback","offer_id":44068934091007,"sku":"9781720428794","price":15.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b997823d-883c-46cc-852a-2016d3fb3c85.jpg?v=1685421846","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-brandon-cooper-9781720428794","provider":"WR Book House","version":"1.0","type":"link"}