{"product_id":"cognitive-behavioral-therapy-cbt-phil-matthew-jones-9798640151749","title":"Cognitive Behavioral Therapy (CBT): Overcome Anxiety, Depression and Self-esteem Issues","description":"\u003cp\u003e\u003cstrong\u003eDo you suffer from a mental health problem that causes anxiety or depression?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHas your confidence or self-esteem taken a beating recently?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWould you like to heal yourself in a natural way, without the need for drugs?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe modern world poses a whole new set of problems for us that were not prevalent a generation or two ago. The stresses and strains of the way we live, that only a few would have previously suffered from, are now endemic among a population that is subjected to constant criticisms, advertising and a culture that suggests we can have anything and everything we want, whenever we want it.\u003c\/p\u003e\u003cp\u003eOf course these problems can be incredibly difficult to shift, so this book, \u003cstrong\u003eCognitive Behavioral Therapy (CBT): Overcome Anxiety, Depression and Self-Esteem Issues, \u003c\/strong\u003ewas written specifically with that in mind, covering topics such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe types of disorders that can be treated with CBT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe basic principles of this type of therapy\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUse of CBT for behavioral changes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBehavioral evaluation and clinical formulation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to address drinking behavior\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTreatment for smokers\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd lots more...\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCBT gives sufferers of mental health problems a different way to tackle their problems, in a natural process that has had proven success over many years.\u003c\/p\u003e\u003cp\u003eIf anxiety and depression are ruining your life and you want to make a change that will last the rest of your life, get a copy of \u003cstrong\u003eCognitive Behavioral Therapy (CBT)\u003c\/strong\u003eand see how it will help you take the first steps \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Phil Matthew Jones\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8640151741\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798640151749\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.48d","brand":"Phil Matthew Jones","offers":[{"title":"Paperback","offer_id":46334540579071,"sku":"9798640151749","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_552c580f-1bdd-459f-b9a4-51c4db1559b7.jpg?v=1731467100","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-cbt-phil-matthew-jones-9798640151749","provider":"WR Book House","version":"1.0","type":"link"}