{"product_id":"cognitive-behavioral-therapy-daniel-cloud-9781801255370","title":"Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions","description":"\u003cp\u003e\u003cstrong\u003eDo you often feel disturbed by intrusive and stifling thoughts? Would you like to find the best way to manage anxiety and depression? Then you just found the perfect book for you!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eCognitive Behavioral Therapy (CBT) is the most proven and reliable way to treat mental problems and suffering. This guide includes long time-tested practices for overcoming depression, anxiety, and intrusive thoughts. It will provide you with lifelong techniques that have stood the test of time and scientific rigor.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFrom simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to cognitive behaviour therapy is an amazing resource to help you grow as a person as you overcome challenges and boost your overall health and well-being, setting aside all your bad and repetitive thoughts once and for all!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e This cognitive behaviour therapy book features the best strategies to...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- Understand the source of your bad thoughts;\u003c\/p\u003e\u003cp\u003e- Confront anxiety head-on;\u003c\/p\u003e\u003cp\u003e- Build a better relationship with yourself and other people;\u003c\/p\u003e\u003cp\u003e- Break all the bad habits and start enjoying life;\u003c\/p\u003e\u003cp\u003e- Track your progress during the cognitive behaviour therapy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProgress at your own pace toward healing with this simple approach to cognitive behavioural therapy. What are you waiting for? Take your chance and buy the book now!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daniel Cloud\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1801255377\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781801255370\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Daniel Cloud\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Daniel Cloud","offers":[{"title":"Paperback","offer_id":47611828044031,"sku":"9781801255370","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d28ce478-b49f-408e-843c-d02c3da12d6a.jpg?v=1764516337","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-daniel-cloud-9781801255370","provider":"WR Book House","version":"1.0","type":"link"}