{"product_id":"cognitive-behavioral-therapy-daniel-patterson-9789657019481","title":"Cognitive Behavioral Therapy: The Complete Guide to Using CBT to Battle Anxiety, Depression and Regaining Control over Anger, Panic, and Worry.","description":"\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eDo You Struggle With Anxiety, Depression, Anger, Panic, and Worry\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003e But You Don't Want to Turn to Dangerous Medications? \u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCognitive Behavioral Therapy is a proven form of psychotherapy recommended by psychiatrists as a first-line of treatment. It's used to manage depression, anxiety, worry, and other common mental\u003c\/p\u003e\u003cp\u003ehealth issues.\u003cem\u003e\u003cem\u003eCognitive Behavioral Therapy\u003c\/em\u003e\u003c\/em\u003e delivers this powerful tool for regaining control of your mind, and your emotions, by teaching the most essential parts of cognitive behavioral therapy and applying them to your life.\u003c\/p\u003e\u003cp\u003eWritten by licensed psychologist and bestselling author Seth Gillihan, \u003cem\u003e\u003cem\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e\u003c\/em\u003e replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.\u003c\/p\u003e\u003cp\u003ePresented in language that you can understand, \u003cem\u003e\u003cem\u003eCognitive Behavioral Therapy\u003c\/em\u003e\u003c\/em\u003e will help you: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eTypes of Problems CBT Can Solve, and How to Solve Them  \u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eFull Access to the CBT Method, Including: Cognitive, and Behavior Tools, As Well As Exercises You Can Use Right Now \u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eOrganized Sections So You Can Unlock CBT, and Help With Your: Panic, Depression, ADHD, OCD, GAD, Bulimia\/Anorexia, Anxiety, Phobias, and Bad Habits\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eIf you're ready to harness the time-tested power of CBT, this book is a vital resource that will change your life if you put in the small amount of work it calls for. When you're ready to take this big step toward a healthy mind, and body, scroll back up and buy it now \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daniel Patterson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9657019486\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789657019481\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Heirs Publishing Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/14\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Daniel Patterson","offers":[{"title":"Hardcover","offer_id":44159464079615,"sku":"9789657019481","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_00e0f356-d8ea-4674-99c7-162a6f9731f3.jpg?v=1689082761","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-daniel-patterson-9789657019481","provider":"WR Book House","version":"1.0","type":"link"}